Special Breath Work Class

Filtering by: Special Breath Work Class
May
16
to Jul 24

Warrior Flow ๑ The Elements: Water, Fire and Earth

warriorflow.jpg

🌊 Warrior Flow ๑ The Element Water ๑ Be Water, My Friend

Tap into the soothing qualities of the Water Element by flowing through a seamless blend of martial arts, yoga, breathing techniques and meditation. Soak up the healing power of creativity, adaptability and intuition as we move through a yoga sequence followed by a choreographed fight using the fluid styles of Shaolin and Gung Fu. Drawing from the wisdoms of these disciplines and inspired by Bruce Lee, this class will leave you feeling calm, centred and in touch with your natural rhythms.

Teacher: Alicia Ingruber & Kevin Heller
Date: Thursday the 16th of May
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Also available with your 10-ride pass, 5-ride pass, and Onefit card (limited spots)
Tickets: https://www.theconsciousclub.com/book-online


🔥 Warrior Flow ๑ The Element Fire ๑ Ignite the Fire Within

Spark the transformative power of the Fire Element as you build heat through a fiery yoga sequence, strong martial arts choreography and powerful breath work. Fire is about removing obstacles, channeling energy and burning away barriers. Harness the force of the Fire Element as we move through a choreography that mixes the strength of Taekwondo, the power of Vinyasa Yoga, the heat of Pranayama and the focus of Meditation into a sequence that will leave you feeling empowered, focused and ready to take on challenges.

Teacher: Alicia Ingruber & Kevin Heller
Date: Thursday the 13th of June
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Also available with your 10-ride pass, 5-ride pass, and Onefit card (limited spots)
Tickets: https://www.theconsciousclub.com/book-online


🌳 Warrior Flow ๑ The Element Earth ๑ Ground and Heal

Nurture yourself through this grounding practice inspired by the healing forces of the Earth Element. Bring awareness back into your body as you grow through an earthy Core Flow Vinyasa Yoga sequence, a steady fight choreography influenced by the Japanese grounded fighting styles of Aikido, Judo and Karate, and a calming meditation, all designed to enrich your experience of the present moment. This class will leave you feeling calm, stable and centred like the ancient and majestic Redwood Tree.

Teacher: Alicia Ingruber & Kevin Heller
Date: Wednesday the 24th of July
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Also available with your 10-ride pass, 5-ride pass, and Onefit card (limited spots)
Tickets: https://www.theconsciousclub.com/book-online


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
29
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
31
8:00 PM20:00

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
10
2:15 PM14:15

Qi Gong Flow

qigongflow.jpg

Qi Gong Flow
with Ariëlle Brouwer


Movement - Energies – Awareness - Emotions

Qi stands for the Chinese concept of life energy and Gong means ‘art’ or ‘skill’. So Qi Gong can be translated as ‘mastering and working with life energy’. With slow and fluent movements, the qi streams through the body and releases energy where it is blocked. Your body is vitalized and your mind more at ease.

Qi Gong is being practiced for physical, emotional and mental health, balancing, spiritual growth, and martial arts training. It is at the basis of Chinese Medicine. In these Qi Gong Specials the focus is on creating body-self-awareness and on self-care. You are also invited to explore the connection between your body and emotions, which are stored in the organs and in bodily tissues.

With movement, sound and breath exercises, meditation and visualizations, you will connect to all-there-is in your inner body, it’s memories and wisdom, to the energies of the season and the wisdom of the universe.

Arielle Brouwer is a long time Qi Gong Practioner at the WuJi Instituut/Kong Mien Ho, and currently studying at Medical Qi Gong with Dr. Linda Bijtebier. With a background as a professional actor/theatremaker, she now works as coach and trainer for embodied communication and leadership, a drama teacher, dream coach, and qi gong teacher.


Teacher: Ariëlle Brouwer
Date: Once a Month on Saturday & Every Thursday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Times: 14:15-15:45 (SAT) 11:00-12:00 (THU)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass, and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 13th of July from 14:15-15:45
» Saturday the 10th of August from 14:15-15:45
» Also every Thursday from 11:00-12:00 during the summer months of June, July & August!


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
12
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
14
8:00 PM20:00

Hatha & Breath Work

hathaandbreathwork.jpg

Hatha and Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

AGENDA

» Wednesday the 9th of January - 20:00-21:30

» Wednesday the 13th of February - 20:00-21:30

» Wednesday the 13th of March - 20:00-21:30

» Wednesday the 10th of April - 20:00-21:30

» Wednesday the 8th of May - 20:00-21:30

» Wednesday the 12th of June - 20:00-21:30

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
15
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
26
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →

Jul
15
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
13
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
13
2:15 PM14:15

Qi Gong Flow

qigongflow.jpg

Qi Gong Flow
with Ariëlle Brouwer


Movement - Energies – Awareness - Emotions

Qi stands for the Chinese concept of life energy and Gong means ‘art’ or ‘skill’. So Qi Gong can be translated as ‘mastering and working with life energy’. With slow and fluent movements, the qi streams through the body and releases energy where it is blocked. Your body is vitalized and your mind more at ease.

Qi Gong is being practiced for physical, emotional and mental health, balancing, spiritual growth, and martial arts training. It is at the basis of Chinese Medicine. In these Qi Gong Specials the focus is on creating body-self-awareness and on self-care. You are also invited to explore the connection between your body and emotions, which are stored in the organs and in bodily tissues.

With movement, sound and breath exercises, meditation and visualizations, you will connect to all-there-is in your inner body, it’s memories and wisdom, to the energies of the season and the wisdom of the universe.

Arielle Brouwer is a long time Qi Gong Practioner at the WuJi Instituut/Kong Mien Ho, and currently studying at Medical Qi Gong with Dr. Linda Bijtebier. With a background as a professional actor/theatremaker, she now works as coach and trainer for embodied communication and leadership, a drama teacher, dream coach, and qi gong teacher.


Teacher: Ariëlle Brouwer
Date: Once a Month on Saturday & Every Thursday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Times: 14:15-15:45 (SAT) 11:00-12:00 (THU)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass, and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 13th of July from 14:15-15:45
» Saturday the 10th of August from 14:15-15:45
» Also every Thursday from 11:00-12:00 during the summer months of June, July & August!


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
10
8:00 PM20:00

Hatha & Breath Work

hathaandbreathwork.jpg

Hatha and Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

AGENDA

» Wednesday the 9th of January - 20:00-21:30

» Wednesday the 13th of February - 20:00-21:30

» Wednesday the 13th of March - 20:00-21:30

» Wednesday the 10th of April - 20:00-21:30

» Wednesday the 8th of May - 20:00-21:30

» Wednesday the 12th of June - 20:00-21:30

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
3
8:00 PM20:00

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
1
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
27
8:00 PM20:00

The Breath of Life Series

breathoflife.jpg

The Breath of Life Series

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process, there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience breathing.

In these classes, we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Thursday the 31st of January from 20:00-21:30

» Thursday the 28th of February from 20:00-21:30

» Thursday the 28th of March from 20:00-21:30

» Thursday the 18th of April from 20:00-21:30

» Thursday the 23rd of May from 20:00-21:30

» Thursday the 27th of June from 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
17
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
15
7:45 PM19:45

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
12
8:00 PM20:00

Hatha & Breath Work

hathaandbreathwork.jpg

Hatha and Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

AGENDA

» Wednesday the 9th of January - 20:00-21:30

» Wednesday the 13th of February - 20:00-21:30

» Wednesday the 13th of March - 20:00-21:30

» Wednesday the 10th of April - 20:00-21:30

» Wednesday the 8th of May - 20:00-21:30

» Wednesday the 12th of June - 20:00-21:30

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
3
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
2
4:30 PM16:30

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
23
8:00 PM20:00

The Breath of Life Series

breathoflife.jpg

The Breath of Life Series

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process, there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience breathing.

In these classes, we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Thursday the 31st of January from 20:00-21:30

» Thursday the 28th of February from 20:00-21:30

» Thursday the 28th of March from 20:00-21:30

» Thursday the 18th of April from 20:00-21:30

» Thursday the 23rd of May from 20:00-21:30

» Thursday the 27th of June from 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
20
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
18
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
8
8:00 PM20:00

Hatha & Breath Work

hathaandbreathwork.jpg

Hatha and Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

AGENDA

» Wednesday the 9th of January - 20:00-21:30

» Wednesday the 13th of February - 20:00-21:30

» Wednesday the 13th of March - 20:00-21:30

» Wednesday the 10th of April - 20:00-21:30

» Wednesday the 8th of May - 20:00-21:30

» Wednesday the 12th of June - 20:00-21:30

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
6
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
5
4:30 PM16:30

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
24
8:00 PM20:00

Warrior Flow ๑ The Element Earth ๑ Ground and Heal

earthwarriorflow.jpg

Earth Warrior Flow: Ground and Heal

Nurture yourself through this grounding practice inspired by the healing forces of the Earth Element. Bring awareness back into your body as you grow through an earthy Core Flow Vinyasa Yoga sequence, a steady fight choreography influenced by the Japanese grounded fighting styles of Aikido, Judo and Karate, and a calming meditation, all designed to enrich your experience of the present moment. This class will leave you feeling calm, stable and centred like the ancient and majestic Redwood Tree.

Teacher: Alicia Ingruber & Kevin Heller
Date: Wednesday the 24th of April
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
22
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
20
12:30 PM12:30

Meditation of The Season ๑ Wim Hof Breath Work & Deep Relax Meditation

meditationoftheseason.jpg

Meditation of The Season ๑ Wim Hof Breath Work & Deep Relax Meditation

Start each season by combining best of both worlds, the Yin with the Yang… join this guided journey through body and mind and let it blow you away!

In these seasonal sessions, through combining the Wim Hof Breathing Method with a Deep Relaxation Meditation, we will reset body and mind.

Both methods, in their own way, are known to have the power to alter your state of consciousness. While focusing on the changes between the seasons, the effect of these changes on ourselves, the balance between the light and the dark we will bring the body to a state of homeostasis and place our intentions for every season.

You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.

We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.

Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

Combined, we believe that these sessions will give you an experience that you will remember for a long time!


ABOUT MARJOLEIN
From a young age, Marjolein always had the strong urge to help others, which led into studying Psychology at the UvA. After her Masters degree, she found herself in an inner struggle. Her studies gave her a lot, but had trained her to be all about the mind, without considering the body. And topics like self love or the soul weren’t even mentioned. That struggle, together with her own spiritual awaking, led to a Burnout.

In that period of darkness, Marjolein discovered Yoga Nidra and Deep Relaxation Meditation and she was instantly hooked! After the first session, she walked out of the studio with new energy, new ideas and a new perspective. Amazed by that powerful change inside her and triggered by her Psychology background, she wanted to know more. More Yoga Nidra sessions followed and through these, she was able to turn that dark period into light.

During her teacher training at the House of Deep Relax she discovered her new passion. Her purpose in life became clear, knowing now how to help others: by using her voice. Every week, she lets herself be inspired by the moment and shares her own stories and lessons, coming straight from the heart.



ABOUT REIN
The awareness of breath changed Rein’s life at the age of 35. Rein has been asthmatic for a great deal of his life and knows what it is to be not able to breath at one’s full capacity. Then, Rein came into contact with a practitioner of the Butyko breathing technique. This breathing technique helped him overcome his asthma.

It was very clear when Rein first came into contact with the Wim Hof Method, the breathing technique was very special. So, simple and yet very effective. It brings you right into your physiology and within a few minutes you can feel the enormous impact breathing can have. This breathing technique does not only influence you on your O2 and Co2 level but it also affects your hormonal system, the autonomic nerve system, and the cardiovascular system. As it also has a positive effect on your state of mind—it is a full mind over body experience.

Now, as a teacher of the Wim Hof Method, Rein is so excited to teach this powerful method to others and let people feel the impact it can have.



Facilitators: Rein Sarink & Marjolein Vos
Date: Saturday the 20th of April 2019
Time: 12:30 - 14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
19
8:30 PM20:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
18
8:00 PM20:00

The Breath of Life Series

breathoflife.jpg

The Breath of Life Series

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process, there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience breathing.

In these classes, we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Thursday the 31st of January from 20:00-21:30

» Thursday the 28th of February from 20:00-21:30

» Thursday the 28th of March from 20:00-21:30

» Thursday the 18th of April from 20:00-21:30

» Thursday the 23rd of May from 20:00-21:30

» Thursday the 27th of June from 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
10
8:00 PM20:00

Hatha & Breath Work

hathaandbreathwork.jpg

Hatha and Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

AGENDA

» Wednesday the 9th of January - 20:00-21:30

» Wednesday the 13th of February - 20:00-21:30

» Wednesday the 13th of March - 20:00-21:30

» Wednesday the 10th of April - 20:00-21:30

» Wednesday the 8th of May - 20:00-21:30

» Wednesday the 12th of June - 20:00-21:30

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
8
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
5
7:00 PM19:00

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
4
to Apr 25

Master Discovery ๑ Healthy Aging

healthy-aging.jpg

Join us in April for our Master Discovery of Healthy Aging!

How do we stay healthy, happy and socially active? What factors determine our physical, psychological and social well being?

We will talk about the big influence of nutrition, do you know what ageing diseases are directly linked to nutrition?
Or what breath work do for you on a cellular level? What is the cause of ageing diseases? And what role does our fascia play in the health of our physique?

In four different sessions you will dive into the science of Healthy Ageing with practical tips to improve your overall health, but most importantly to prevent specific ageing diseases. We have invited a physical therapist, an orthomolecular therapist, a certified breath work practitioner, and a certified massage therapist & yoga teacher.

Time to become more resilient to the aging process as you make your way through mid-life! All ages are welcome for these sessions!
AGENDA:

» What is the cause of ageing diseases and how can we prevent it? // Thursday April 4th, 20:00-21:30

» The effect of nutrition on healthy ageing // Thursday April 11th, 20:00-21:30

» Breath work and it's effect on a cellular level // Thursday April 18th, 20:00-21:30

» Yoga, fascia and ageing // Thursday April 25th, 20:00-21:30


Facilitators: Ernst Den Hertog, Rein Sarink and Barbara Falorni
Dates & Time:
» Thursday April 4th, 20:00-21:30
» Thursday April 11th, 20:00-21:30
» Thursday April 18th, 20:00-21:30
» Thursday April 25th, 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50
Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Mar
29
7:30 PM19:30

Yoga ๑ Live Piano ๑ Poetry

lujongyoga.jpg

Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind. When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: On Friday the 29th of March
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Mar
28
8:00 PM20:00

The Breath of Life Series

breathoflife.jpg

The Breath of Life Series

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process, there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience breathing.

In these classes, we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Thursday the 31st of January from 20:00-21:30

» Thursday the 28th of February from 20:00-21:30

» Thursday the 28th of March from 20:00-21:30

» Thursday the 18th of April from 20:00-21:30

» Thursday the 23rd of May from 20:00-21:30

» Thursday the 27th of June from 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Mar
25
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →