Special Meditation Class

Filtering by: Special Meditation Class
May
16
to Jul 24

Warrior Flow ๑ The Elements: Water, Fire and Earth

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🌊 Warrior Flow ๑ The Element Water ๑ Be Water, My Friend

Tap into the soothing qualities of the Water Element by flowing through a seamless blend of martial arts, yoga, breathing techniques and meditation. Soak up the healing power of creativity, adaptability and intuition as we move through a yoga sequence followed by a choreographed fight using the fluid styles of Shaolin and Gung Fu. Drawing from the wisdoms of these disciplines and inspired by Bruce Lee, this class will leave you feeling calm, centred and in touch with your natural rhythms.

Teacher: Alicia Ingruber & Kevin Heller
Date: Thursday the 16th of May
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Also available with your 10-ride pass, 5-ride pass, and Onefit card (limited spots)
Tickets: https://www.theconsciousclub.com/book-online


🔥 Warrior Flow ๑ The Element Fire ๑ Ignite the Fire Within

Spark the transformative power of the Fire Element as you build heat through a fiery yoga sequence, strong martial arts choreography and powerful breath work. Fire is about removing obstacles, channeling energy and burning away barriers. Harness the force of the Fire Element as we move through a choreography that mixes the strength of Taekwondo, the power of Vinyasa Yoga, the heat of Pranayama and the focus of Meditation into a sequence that will leave you feeling empowered, focused and ready to take on challenges.

Teacher: Alicia Ingruber & Kevin Heller
Date: Thursday the 13th of June
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Also available with your 10-ride pass, 5-ride pass, and Onefit card (limited spots)
Tickets: https://www.theconsciousclub.com/book-online


🌳 Warrior Flow ๑ The Element Earth ๑ Ground and Heal

Nurture yourself through this grounding practice inspired by the healing forces of the Earth Element. Bring awareness back into your body as you grow through an earthy Core Flow Vinyasa Yoga sequence, a steady fight choreography influenced by the Japanese grounded fighting styles of Aikido, Judo and Karate, and a calming meditation, all designed to enrich your experience of the present moment. This class will leave you feeling calm, stable and centred like the ancient and majestic Redwood Tree.

Teacher: Alicia Ingruber & Kevin Heller
Date: Wednesday the 24th of July
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Also available with your 10-ride pass, 5-ride pass, and Onefit card (limited spots)
Tickets: https://www.theconsciousclub.com/book-online


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
20
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ariëlle Brouwer
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January from 14:15-15:15

» Saturday the 16th of February from 14:15-15:15

» Saturday the 16th of March from 14:15-15:15

» Saturday the 20th of April from 14:15-15:15

» Saturday the 11th of May from 14:15-15:15

» Saturday the 15th of June from 14:15-15:15

» Saturday the 20th of July from 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
20
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on a Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January - 16:00-17:30

» Saturday the 16th of February - 16:00-17:30

» Saturday the 16th of March - 16:00-17:30

» Saturday the 20th of April - 16:00-17:30

» Saturday the 11th of May - 16:00-17:30

» Saturday the 15th of June - 16:00-17:30

» Saturday the 20th of July - 16:00-17:30

» Saturday the 17th of August - 16:00-17:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
22
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Beginners Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
28
3:00 PM15:00

Active Osho Meditation

activeoshomeditation.jpg

Active Osho Meditation

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» 27th of January from 15:00-16:00

» 24th of February from 15:00-16:00

» 31st of March from 15:00-16:00

» 28th of April from 15:00-16:00

» 19th of May from 15:00-16:00

» 30th of June from 15:00-16:00

» 28th of July from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
29
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
31
8:00 PM20:00

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
3
4:00 PM16:00

Deep Restorative Sessions

deeprestorativesessions.jpg

Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions, we will use the wholesome and transformative powers of restorative Yoga and Yoga Nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting the effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga Nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
» Reduce stress and improve well-being
» Improve the quality of sleep and energy level
» Strengthen the immune system
» Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session, we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from you to do and bucket lists, your
goals, and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
» Saturday the 5th of January from 16:00-17:30
» Saturday the 4th of May from 16:00-17:30


SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha, our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy, we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
» Saturday the 2nd of February from 16:00-17:30
» Saturday the 1st of June from 16:00-17:30


SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes to space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgment, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and
connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
» Saturday the 2nd of March from 16:00-17:30
» Saturday the 6th of July from 16:00-17:30


SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
» Saturday the 6th of April from 16:00-17:30
» Saturday the 3rd of August from 16:00-17:30

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
5
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Movement Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
9
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

meditation-music.jpg

Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Maaike Aker & Thomas Kwakkernaat is described as an inner journey in combination with beautiful vibrational music that connects you with a deeper and more heart-centered world through the power of vibration. Experience the ancient sound of vibration combined with a meditative journey of Inner Exploration, Inner Peace and Harmony.

Meditation by Maaike Aker
For Maaike traveling is one of the most beautiful things in life. It always uplifts, colors and touches her Heart. All these travels have been deeply inspiring adventures, but for her, it is the journeys within that have shown themselves to be the most profound. And it is because of her own inner transformations that she loves to share the beauty of meditation with you. During this evening of music and meditation, we will be guiding you into your inner world by traveling to the core of your being. It is in this place of Silence where you discover your true nature suported by the sounds of vibration to embark upon a journey of inner Discovery. It is within the stillness of your Heart, that your true wisdom lives, ever vital, ever strong and ever present. Join us in this meditation journey. To Enter the doorway to your Heart and let your essential wisdom awaken within you.


Music by Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Physical well-being.

Facilitator: Maaike Aker & Thomas Kwakernaat
Dates: Once a month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Friday the 11th of January from 19:30 - 21:00

» Friday the 8th of February from 19:30 - 21:00

» Friday the 8th of March from 19:30 - 21:00

» Friday the 10th of May from 19:30 - 21:00

» Friday the 14th of June from 19:30 - 21:00

» Friday the 12th of July from 19:30 - 21:00

» Friday the 9th of August from 19:30 - 21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
10
2:15 PM14:15

Qi Gong Flow

qigongflow.jpg

Qi Gong Flow
with Ariëlle Brouwer


Movement - Energies – Awareness - Emotions

Qi stands for the Chinese concept of life energy and Gong means ‘art’ or ‘skill’. So Qi Gong can be translated as ‘mastering and working with life energy’. With slow and fluent movements, the qi streams through the body and releases energy where it is blocked. Your body is vitalized and your mind more at ease.

Qi Gong is being practiced for physical, emotional and mental health, balancing, spiritual growth, and martial arts training. It is at the basis of Chinese Medicine. In these Qi Gong Specials the focus is on creating body-self-awareness and on self-care. You are also invited to explore the connection between your body and emotions, which are stored in the organs and in bodily tissues.

With movement, sound and breath exercises, meditation and visualizations, you will connect to all-there-is in your inner body, it’s memories and wisdom, to the energies of the season and the wisdom of the universe.

Arielle Brouwer is a long time Qi Gong Practioner at the WuJi Instituut/Kong Mien Ho, and currently studying at Medical Qi Gong with Dr. Linda Bijtebier. With a background as a professional actor/theatremaker, she now works as coach and trainer for embodied communication and leadership, a drama teacher, dream coach, and qi gong teacher.


Teacher: Ariëlle Brouwer
Date: Once a Month on Saturday & Every Thursday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Times: 14:15-15:45 (SAT) 11:00-12:00 (THU)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass, and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 13th of July from 14:15-15:45
» Saturday the 10th of August from 14:15-15:45
» Also every Thursday from 11:00-12:00 during the summer months of June, July & August!


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
11
4:00 PM16:00

Deep Guided Meditation

deepguidedmeditation.jpg

Deep Guided Meditation

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 13th of January from 16:00-17:15

» Sunday the 17th of February from 16:00-17:15

» Sunday the 17th of March from 16:00-17:15

» Sunday the 14th of April from 16:00-17:15

» Sunday the 12th of May from 16:00-17:15

» Sunday the 16th of June from 16:00-17:15

» Sunday the 14th of July from 16:00-17:15

» Sunday the 11th of August from 16:00-17:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
12
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
15
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
17
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

thezenspecial.jpg

The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on a Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January - 16:00-17:30

» Saturday the 16th of February - 16:00-17:30

» Saturday the 16th of March - 16:00-17:30

» Saturday the 20th of April - 16:00-17:30

» Saturday the 11th of May - 16:00-17:30

» Saturday the 15th of June - 16:00-17:30

» Saturday the 20th of July - 16:00-17:30

» Saturday the 17th of August - 16:00-17:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
19
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Beginners Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
26
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →

Jul
15
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
14
4:00 PM16:00

Deep Guided Meditation

deepguidedmeditation.jpg

Deep Guided Meditation

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 13th of January from 16:00-17:15

» Sunday the 17th of February from 16:00-17:15

» Sunday the 17th of March from 16:00-17:15

» Sunday the 14th of April from 16:00-17:15

» Sunday the 12th of May from 16:00-17:15

» Sunday the 16th of June from 16:00-17:15

» Sunday the 14th of July from 16:00-17:15

» Sunday the 11th of August from 16:00-17:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
13
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
13
2:15 PM14:15

Qi Gong Flow

qigongflow.jpg

Qi Gong Flow
with Ariëlle Brouwer


Movement - Energies – Awareness - Emotions

Qi stands for the Chinese concept of life energy and Gong means ‘art’ or ‘skill’. So Qi Gong can be translated as ‘mastering and working with life energy’. With slow and fluent movements, the qi streams through the body and releases energy where it is blocked. Your body is vitalized and your mind more at ease.

Qi Gong is being practiced for physical, emotional and mental health, balancing, spiritual growth, and martial arts training. It is at the basis of Chinese Medicine. In these Qi Gong Specials the focus is on creating body-self-awareness and on self-care. You are also invited to explore the connection between your body and emotions, which are stored in the organs and in bodily tissues.

With movement, sound and breath exercises, meditation and visualizations, you will connect to all-there-is in your inner body, it’s memories and wisdom, to the energies of the season and the wisdom of the universe.

Arielle Brouwer is a long time Qi Gong Practioner at the WuJi Instituut/Kong Mien Ho, and currently studying at Medical Qi Gong with Dr. Linda Bijtebier. With a background as a professional actor/theatremaker, she now works as coach and trainer for embodied communication and leadership, a drama teacher, dream coach, and qi gong teacher.


Teacher: Ariëlle Brouwer
Date: Once a Month on Saturday & Every Thursday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Times: 14:15-15:45 (SAT) 11:00-12:00 (THU)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass, and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 13th of July from 14:15-15:45
» Saturday the 10th of August from 14:15-15:45
» Also every Thursday from 11:00-12:00 during the summer months of June, July & August!


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
12
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

meditation-music.jpg

Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Maaike Aker & Thomas Kwakkernaat is described as an inner journey in combination with beautiful vibrational music that connects you with a deeper and more heart-centered world through the power of vibration. Experience the ancient sound of vibration combined with a meditative journey of Inner Exploration, Inner Peace and Harmony.

Meditation by Maaike Aker
For Maaike traveling is one of the most beautiful things in life. It always uplifts, colors and touches her Heart. All these travels have been deeply inspiring adventures, but for her, it is the journeys within that have shown themselves to be the most profound. And it is because of her own inner transformations that she loves to share the beauty of meditation with you. During this evening of music and meditation, we will be guiding you into your inner world by traveling to the core of your being. It is in this place of Silence where you discover your true nature suported by the sounds of vibration to embark upon a journey of inner Discovery. It is within the stillness of your Heart, that your true wisdom lives, ever vital, ever strong and ever present. Join us in this meditation journey. To Enter the doorway to your Heart and let your essential wisdom awaken within you.


Music by Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Physical well-being.

Facilitator: Maaike Aker & Thomas Kwakernaat
Dates: Once a month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Friday the 11th of January from 19:30 - 21:00

» Friday the 8th of February from 19:30 - 21:00

» Friday the 8th of March from 19:30 - 21:00

» Friday the 10th of May from 19:30 - 21:00

» Friday the 14th of June from 19:30 - 21:00

» Friday the 12th of July from 19:30 - 21:00

» Friday the 9th of August from 19:30 - 21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
8
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Movement Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
6
4:00 PM16:00

Deep Restorative Sessions

deeprestorativesessions.jpg

Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions, we will use the wholesome and transformative powers of restorative Yoga and Yoga Nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting the effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga Nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
» Reduce stress and improve well-being
» Improve the quality of sleep and energy level
» Strengthen the immune system
» Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session, we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from you to do and bucket lists, your
goals, and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
» Saturday the 5th of January from 16:00-17:30
» Saturday the 4th of May from 16:00-17:30


SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha, our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy, we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
» Saturday the 2nd of February from 16:00-17:30
» Saturday the 1st of June from 16:00-17:30


SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes to space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgment, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and
connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
» Saturday the 2nd of March from 16:00-17:30
» Saturday the 6th of July from 16:00-17:30


SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
» Saturday the 6th of April from 16:00-17:30
» Saturday the 3rd of August from 16:00-17:30

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
3
8:00 PM20:00

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
1
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
30
3:00 PM15:00

Active Osho Meditation

activeoshomeditation.jpg

Active Osho Meditation

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» 27th of January from 15:00-16:00

» 24th of February from 15:00-16:00

» 31st of March from 15:00-16:00

» 28th of April from 15:00-16:00

» 19th of May from 15:00-16:00

» 30th of June from 15:00-16:00

» 28th of July from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
24
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Beginners Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
17
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
16
4:00 PM16:00

Deep Guided Meditation

deepguidedmeditation.jpg

Deep Guided Meditation

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 13th of January from 16:00-17:15

» Sunday the 17th of February from 16:00-17:15

» Sunday the 17th of March from 16:00-17:15

» Sunday the 14th of April from 16:00-17:15

» Sunday the 12th of May from 16:00-17:15

» Sunday the 16th of June from 16:00-17:15

» Sunday the 14th of July from 16:00-17:15

» Sunday the 11th of August from 16:00-17:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
15
7:45 PM19:45

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
15
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

thezenspecial.jpg

The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on a Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January - 16:00-17:30

» Saturday the 16th of February - 16:00-17:30

» Saturday the 16th of March - 16:00-17:30

» Saturday the 20th of April - 16:00-17:30

» Saturday the 11th of May - 16:00-17:30

» Saturday the 15th of June - 16:00-17:30

» Saturday the 20th of July - 16:00-17:30

» Saturday the 17th of August - 16:00-17:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
15
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

organbalancingmeditation.jpg

Organ Balancing Meditation ๑ The Emotional & Physical Body

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ariëlle Brouwer
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January from 14:15-15:15

» Saturday the 16th of February from 14:15-15:15

» Saturday the 16th of March from 14:15-15:15

» Saturday the 20th of April from 14:15-15:15

» Saturday the 11th of May from 14:15-15:15

» Saturday the 15th of June from 14:15-15:15

» Saturday the 20th of July from 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
14
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

meditation-music.jpg

Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Maaike Aker & Thomas Kwakkernaat is described as an inner journey in combination with beautiful vibrational music that connects you with a deeper and more heart-centered world through the power of vibration. Experience the ancient sound of vibration combined with a meditative journey of Inner Exploration, Inner Peace and Harmony.

Meditation by Maaike Aker
For Maaike traveling is one of the most beautiful things in life. It always uplifts, colors and touches her Heart. All these travels have been deeply inspiring adventures, but for her, it is the journeys within that have shown themselves to be the most profound. And it is because of her own inner transformations that she loves to share the beauty of meditation with you. During this evening of music and meditation, we will be guiding you into your inner world by traveling to the core of your being. It is in this place of Silence where you discover your true nature suported by the sounds of vibration to embark upon a journey of inner Discovery. It is within the stillness of your Heart, that your true wisdom lives, ever vital, ever strong and ever present. Join us in this meditation journey. To Enter the doorway to your Heart and let your essential wisdom awaken within you.


Music by Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Physical well-being.

Facilitator: Maaike Aker & Thomas Kwakernaat
Dates: Once a month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Friday the 11th of January from 19:30 - 21:00

» Friday the 8th of February from 19:30 - 21:00

» Friday the 8th of March from 19:30 - 21:00

» Friday the 10th of May from 19:30 - 21:00

» Friday the 14th of June from 19:30 - 21:00

» Friday the 12th of July from 19:30 - 21:00

» Friday the 9th of August from 19:30 - 21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
10
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Movement Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
3
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
2
4:30 PM16:30

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
1
4:00 PM16:00

Deep Restorative Sessions

deeprestorativesessions.jpg

Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions, we will use the wholesome and transformative powers of restorative Yoga and Yoga Nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting the effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga Nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
» Reduce stress and improve well-being
» Improve the quality of sleep and energy level
» Strengthen the immune system
» Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session, we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from you to do and bucket lists, your
goals, and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
» Saturday the 5th of January from 16:00-17:30
» Saturday the 4th of May from 16:00-17:30


SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha, our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy, we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
» Saturday the 2nd of February from 16:00-17:30
» Saturday the 1st of June from 16:00-17:30


SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes to space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgment, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and
connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
» Saturday the 2nd of March from 16:00-17:30
» Saturday the 6th of July from 16:00-17:30


SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
» Saturday the 6th of April from 16:00-17:30
» Saturday the 3rd of August from 16:00-17:30

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
27
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Beginners Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
20
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
19
3:00 PM15:00

Active Osho Meditation

activeoshomeditation.jpg

Active Osho Meditation

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» 27th of January from 15:00-16:00

» 24th of February from 15:00-16:00

» 31st of March from 15:00-16:00

» 28th of April from 15:00-16:00

» 19th of May from 15:00-16:00

» 30th of June from 15:00-16:00

» 28th of July from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
18
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
13
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Movement Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
12
4:00 PM16:00

Deep Guided Meditation

deepguidedmeditation.jpg

Deep Guided Meditation

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 13th of January from 16:00-17:15

» Sunday the 17th of February from 16:00-17:15

» Sunday the 17th of March from 16:00-17:15

» Sunday the 14th of April from 16:00-17:15

» Sunday the 12th of May from 16:00-17:15

» Sunday the 16th of June from 16:00-17:15

» Sunday the 14th of July from 16:00-17:15

» Sunday the 11th of August from 16:00-17:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
11
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

thezenspecial.jpg

The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on a Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January - 16:00-17:30

» Saturday the 16th of February - 16:00-17:30

» Saturday the 16th of March - 16:00-17:30

» Saturday the 20th of April - 16:00-17:30

» Saturday the 11th of May - 16:00-17:30

» Saturday the 15th of June - 16:00-17:30

» Saturday the 20th of July - 16:00-17:30

» Saturday the 17th of August - 16:00-17:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
11
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

organbalancingmeditation.jpg

Organ Balancing Meditation ๑ The Emotional & Physical Body

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ariëlle Brouwer
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January from 14:15-15:15

» Saturday the 16th of February from 14:15-15:15

» Saturday the 16th of March from 14:15-15:15

» Saturday the 20th of April from 14:15-15:15

» Saturday the 11th of May from 14:15-15:15

» Saturday the 15th of June from 14:15-15:15

» Saturday the 20th of July from 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
10
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

meditation-music.jpg

Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Maaike Aker & Thomas Kwakkernaat is described as an inner journey in combination with beautiful vibrational music that connects you with a deeper and more heart-centered world through the power of vibration. Experience the ancient sound of vibration combined with a meditative journey of Inner Exploration, Inner Peace and Harmony.

Meditation by Maaike Aker
For Maaike traveling is one of the most beautiful things in life. It always uplifts, colors and touches her Heart. All these travels have been deeply inspiring adventures, but for her, it is the journeys within that have shown themselves to be the most profound. And it is because of her own inner transformations that she loves to share the beauty of meditation with you. During this evening of music and meditation, we will be guiding you into your inner world by traveling to the core of your being. It is in this place of Silence where you discover your true nature suported by the sounds of vibration to embark upon a journey of inner Discovery. It is within the stillness of your Heart, that your true wisdom lives, ever vital, ever strong and ever present. Join us in this meditation journey. To Enter the doorway to your Heart and let your essential wisdom awaken within you.


Music by Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Physical well-being.

Facilitator: Maaike Aker & Thomas Kwakernaat
Dates: Once a month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Friday the 11th of January from 19:30 - 21:00

» Friday the 8th of February from 19:30 - 21:00

» Friday the 8th of March from 19:30 - 21:00

» Friday the 10th of May from 19:30 - 21:00

» Friday the 14th of June from 19:30 - 21:00

» Friday the 12th of July from 19:30 - 21:00

» Friday the 9th of August from 19:30 - 21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →