Special Yoga Class

Filtering by: Special Yoga Class
Feb
17
to Dec 29

Insight Yoga ๑ Mindfulness, Zen, Self-Inquiry and Gentle Yoga

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Insight Yoga

Insight Yoga involves insights from mindfulness, zen, and self-inquiry, applied to gentle yoga.

Many of us come to a yoga class not only to move and stretch our bodies but also, or even primarily, to find some peace of mind. Yoga brings you into the present moment - from the head to the heart. Being mindful means: paying conscious attention without judgment. When we learn to be in the moment without resistance, natural ease will unfold. Applying mindfulness in yoga strengthens its calming effect! But is possible to go even further and discover the truth within - the unmovable peace that lies inside your heart. Insight yoga enhances this deeper seeing.

The class starts with meditation and some chi qong exercises. After, we will do simple yoga asanas as well as yin poses. Focusing on the body even in movement calms the mind. The more static yin yoga provides ample space for contemplation. We will work with introspective questions such as ‘Where does the movement begin?’ or ‘Who or what is perceiving this now?’ This will help you to see there is no separate ‘person’ doing the yoga. Rather, life is an unfolding of experiences.

When this is seen, yoga - and all of life - becomes much more effortless and joyful.

Facilitator: Ciska Matthes
Date: Once a Week on a Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-20:45
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
20
7:30 PM19:30

Deep Cleanse Detox ๑ Kundalini Yoga

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Deep Cleanse Detox ๑ Kundalini Yoga

Gift yourself with this powerful and transformational Deep Cleanse Detox Kundalini Yoga Class.

Where you are lovingly guided and encouraged to purify mentally , physically and spiritually.
True beauty lies within and when we detox, take care of ourselves physically, emotionally and mentally our Inner Light shine's bright. We feel strong and are able to access our truest potential, tapping in to our creative essence feel energized and renewed

We feel healthy and happy deeply knowing that our body is our temple and we owe it to ourselves to take loving care for it.
In this class we are working on the glandular system; the guardians of our health. It is vital to maintain a balanced glandular system since this system takes care of our overall well being.

This class will boost your inner radiance from the inside and out. You will feel more light, more bright and energized.

There's no better way to withstand challenges along the way. When we feel strong, alive, radiant and . You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.

Facilitator: Maaike Aker
When: Once a Month on Friday a different theme
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


THEMES & DATES:

» Deep Cleanse Detox » Friday the 20th of September // 19:30-21:00

» Meditate & Elevate » Friday the 18th of October // 19:30-21:00

» Radiant Heart » Friday the 15th of November // 19:30-21:00

» Relax & Rejoice » Friday the 20th of December // 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
20
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑ Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self-development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them to come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy, and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

THEME 1 ๑ HOUSECLEANING: READY, SET GO

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes. From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF


Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life. When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO

» Friday the 25th of January from 19:30-21:00

» Friday the 26th of April from 19:30-21:00

» Friday the 26th of July from 19:30-21:00


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

» Friday the 22nd of February from 19:30-21:00

» Friday the 24th of May from 19:30-21:00

» Friday the 23rd of August from 19:30-21:00


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

» Friday the 22nd of March from 19:30-21:00

» Friday the 28th of June from 19:30-21:00

» Friday the 20th of September from 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
21
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Facilitator: Ciska Matthes
When: Once a Month on Saturday (excluding Sunday 20 October)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August - 16:00-17:30

» Saturday the 21st of September - 16:00-17:30

» Saturday the 20th of October - 16:00-17:30

» Saturday the 23rd of November - 16:00-17:30

» Saturday the 14th of December - 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
21
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions
with Marjolein Vos

If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.

In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.

Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.

After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.

By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.


Facilitator: Marjolein Vos
When: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30 (except October)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 21st of September // 16:00-17:30

» Saturday the 19th of October // 13:00-14:30

» Saturday the 16th of November // 16:00-17:30

» Saturday the 21st of December // 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
25
8:00 PM20:00

Yin & Storytelling ๑ Remembering The Collective Soul Connection

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Yin & Storytelling ๑ Remembering The Collective Soul Connection

In the dilute time and space of yin we are invite to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.

Then resting in the space created, I’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective body, to the collective soul.

Facts talk to the mind, stories talk to the heart, reminding us the common ground we all share!


Facilitator: Barbara Falorni / Yinside
When: Once a Month on Wednesday
Time: 20:00-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 25th of September // 20:00-21:15

» Wednesday the 30th of October // 20:00-21:15

» Wednesday the 27th of November // 20:00-21:15



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
26
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
28
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’.

Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation.

It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.


WHAT TYPE ARE YOU?

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Facilitator: Kyla Marie Frankland-Linder
When: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 31st of August from 14:00-15:30

» Saturday the 28th of September from 14:00-15:30

» Saturday the 26th of October from 14:00-15:30

» Saturday the 30th of November from 14:00-15:30

» Saturday the 21st of December from 14:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
29
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
29
4:00 PM16:00

Unlocking Creativity ๑ Yoga & Mindfulness

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Unlocking Creativity ๑ Yoga & Mindfulness

In this class, Ninon, who herself is a professional artist, takes you on a little tour towards your own center, and hopes to inspire you to free your inner artist.

We will use several techniques. We will use Tibetan Yoga, meditation and written exercises with paper and pencil. Maybe there is some creative activity you have wanted to start for a long time, and somehow you do not get round to it. With the exercises you hopefully get some insight what to do about that.

» TIBETAN YOGA

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, clinging, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.

» MEDITATION - ONE POINT FOCUS

Then we will do a Tibetan mindfulness training for focus and concentration. Focus is very important to realize your wishes.

» WRITE DOWN NOTES

After this we will use paper and pencil to make several notes. We will make lists for our own inspiration, we will get homework to do, we will try to get a more clear idea about our wishes. We might even tell each other about our experience when we want to start to make anything creative, like writing, music, art, or other creative processes. This way we may see many of us share the same difficulties and joy in allowing to express ourselves.

In this class we wear comfortable clothes for the yoga and maybe bring a notebook and pen in case you want to write down your ideas.

This class is suitable for all levels.

DATES:

» Sunday 18 August from 16:00-17:30

» Sunday 29 September from 16:00-17:30

» Sunday 27 October from 16:00-17:30

» Sunday 24 November from 16:00-17:30

» Sunday 22 December from 16:00-17:30

Facilitator: Ninon Van Der Sande - www.ninonart.com

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
2
8:00 PM20:00

Yoga ๑ Live Piano ๑ Poetry

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Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: Once a Month on Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 7th of Augusts // 20:00-21:30

» Wednesday the 4th of September // 20:00-21:30

» Wednesday the 2nd of October // 20:00-21:30

» Wednesday the 6th of November // 20:00-21:30

» Wednesday the 4th of December // 20:00-21:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
5
4:00 PM16:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Month a Different Teacher
When: Once a Month on a Saturday (except 22 Aug)
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 22nd of August from 20:00-21:30 with Merel Meessen in the yoga discipline of Restorative Yoga

» Saturday the 7th September - TBA from 16:00-17:30

» Saturday the 5th October - Kundalini with Maaike Aker from 16:00-17:30

» Saturday the 2nd November - TBA from 16:00-17:30

» Saturday the 7th December - Marjolein Vos from 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
6
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

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Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


DATES

» Sunday the 4th of August from 12:30-13:45

» Sunday the 6th of October from 12:30-13:45

» Sunday the 3th of November from 12:30-13:45

» Sunday the 1st of December from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
6
2:00 PM14:00

Intuitive Yoga ๑ Explore Your Inner Wisdom

intuitive yoga the conscious club

Intuitive Yoga ๑ Explore Your Inner Wisdom

In the class, you will discover your intuition and surrender to the wisdom of your body.

You train your body awareness with a specially designed yoga sequence including a body scan meditation and playful movement practices. You learn to trust your intuition and therefore you will be encouraged to practice some sequences with your eyes closed, blindfolds are provided and can be used.

No yoga experience is required, just be playful and curious to enjoy this special experience.

Facilitator: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 14:00-15:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 6th of October from 14:00-15:15

» Sunday the 3rd of November from 14:00-15:15

» Sunday the 1st of December from 14:00-15:15


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
6
2:00 PM14:00

Conscious Talk ๑ Awake The Feminine Consciousness At Work

conscious talk october the conscious club

Conscious Talk ๑ Awake The Feminine Consciousness At Work

The masculine energy clearly dominates our business world today. To be competitive, solely rely on reason and always be in a state of doing are characteristics, which are appreciated and rewarded. The behavior - shown by man and women - contributes to an economy exploiting the natural resources and beings of our planet including ourselves. It’s a true yang business world!

We live in a world of polarities, and the business world is clearly out of balance. It’s time to cultivate the yin business and bring the feminine consciousness back into business.

It’s time to integrate feminine qualities such as to trust in wisdom, to surrender, to be more patient and compassionate in our way of working. To build true connection to yourself, to others and our planet will lead to a more conscious way of making business.

Svenja will talk about how you can bring your whole self to work balancing the feminine and masculine polarities. In the talk, Svenja will share how you can cultivate the feminine qualities in the business world and personal strategies to bring it into your daily workday.

About Svenja Carolin Dietrich:

A management consultant, yoga teacher and is an unshakable optimist dedicated helping you to reconnect being and working. In her job as consultant, she advises management boards of global organization on their people strategy and future of work. Driven by her deep longing for a mindful way of working, Svenja blogs about her vision on the future of work (www.humanreconnect.com) and helps people with her coaching program to redefine work on their terms (www.findyourflowatwork.com).
Creating a future of work, which cultivates the feminine qualities such as compassion, curiosity and creativity, is her big dream.

Facilitator: Svenja Carolin Dietrich
Date: On Thursday the 3rd of October
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
6
3:00 PM15:00

Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
9
8:00 PM20:00

Yoga & Handpan ๑ Release Stress and Tension

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Yoga & Handpan ๑ Release Stress and Tension

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

HANDPAN

The handpan has been designed after years of research into percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with a handpan is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

The class is suitable for all levels.

Facilitators: Ramon Kinkel and Deniz Kavafoglu
When: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 21nd of August // 20:00-21:30

» Wednesday the 11th of September // 20:00-21:30

» Wednesday the 9nd of October // 20:00-21:30

» Wednesday the 13th of November // 20:00-21:30

» Wednesday the 11th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
10
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
13
3:00 PM15:00

Full Moon Flow Yoga ๑ Tranquil Yoga & Meditation

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Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Thursday the 15th of August from 20:00-21:00

» Saturday the 14th of September // 15:00-16:15

» Sunday the 13th of October // 15:00-16:15

» Sunday the 10th of November // 15:00-16:15

» Thursday the 12th of December // 20:00-21:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
13
3:00 PM15:00

The Ten Bodies ๑ Eleven Kundalini Workshops ๑ The Radiant Body

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Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops seperately, whichever resonates!


» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Aura
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.


» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)


» Tenth Body - The Radiant Body

Is my life an example of courage, royalty and creativity?

How beautiful is your life when you can be a lighthouse for yourself and others? When you shine so brightly that you inspire others to the same? These are one of the virtues of a strong Radiant Body. And we all have it in us to build our radiant body strong.

In this months workshop we awaken the 10th body, the Radiant Body. The Radiant Body refers to a field of energy that extends 9 feet around us. Energy comes into the body through the crown chakra, goes up and down the spine picking up speed and then extends and builds up the Radiant Body. Some refer to the Radiant Body as a band that sits on top of the aura, almost like a golden tip or energy field.

With a strong Radiant Body you live from a place of courage, royalty and creativity. You know from that solid place within yourself how to deal with so called obstacles in life. And you face them with trust and inner strength. You are bold and your presence is magnetic… people are drawn to light within you. You carry yourself with grace and beautiful things may come to you without much effort.

Yogi Bhajan, the master of Kundalini Yogi, calls the 10th body ‘ one - plus’ because it contains 1, your Soul Body, plus your radiance.

When the Radiant Body is weak a person may feel utterly shy and not comfortable with the attention of others. One with a weak Radiant Body may have fluctuated energy, feels timed and is scared of conflict and recognition. With an imbalance in the Radiant Body it is difficult to deal with conflict and one is afraid of the energy and the pure amount of responsibility that comes with truly living from your Light and inner nobility.

Are you ready to turn on your Radiant Light so you can live a life of courage, grace and creativity? Then sign up for this amazingly powerful workshop.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Tenth Body - Radiant Body
Sunday the 13th of October from 15:00-16:30

» Embodiment of all the ten bodies
Sunday the 17th of November from 15:00-16:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
19
1:00 PM13:00

Deep Restorative Sessions

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Deep Restorative Sessions
with Marjolein Vos

If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.

In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.

Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.

After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.

By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.


Facilitator: Marjolein Vos
When: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30 (except October)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 21st of September // 16:00-17:30

» Saturday the 19th of October // 13:00-14:30

» Saturday the 16th of November // 16:00-17:30

» Saturday the 21st of December // 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
20
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Facilitator: Ciska Matthes
When: Once a Month on Saturday (excluding Sunday 20 October)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August - 16:00-17:30

» Saturday the 21st of September - 16:00-17:30

» Saturday the 20th of October - 16:00-17:30

» Saturday the 23rd of November - 16:00-17:30

» Saturday the 14th of December - 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
24
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
26
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’.

Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation.

It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.


WHAT TYPE ARE YOU?

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Facilitator: Kyla Marie Frankland-Linder
When: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 31st of August from 14:00-15:30

» Saturday the 28th of September from 14:00-15:30

» Saturday the 26th of October from 14:00-15:30

» Saturday the 30th of November from 14:00-15:30

» Saturday the 21st of December from 14:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
27
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
27
4:00 PM16:00

Unlocking Creativity ๑ Yoga & Mindfulness

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Unlocking Creativity ๑ Yoga & Mindfulness

In this class, Ninon, who herself is a professional artist, takes you on a little tour towards your own center, and hopes to inspire you to free your inner artist.

We will use several techniques. We will use Tibetan Yoga, meditation and written exercises with paper and pencil. Maybe there is some creative activity you have wanted to start for a long time, and somehow you do not get round to it. With the exercises you hopefully get some insight what to do about that.

» TIBETAN YOGA

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, clinging, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.

» MEDITATION - ONE POINT FOCUS

Then we will do a Tibetan mindfulness training for focus and concentration. Focus is very important to realize your wishes.

» WRITE DOWN NOTES

After this we will use paper and pencil to make several notes. We will make lists for our own inspiration, we will get homework to do, we will try to get a more clear idea about our wishes. We might even tell each other about our experience when we want to start to make anything creative, like writing, music, art, or other creative processes. This way we may see many of us share the same difficulties and joy in allowing to express ourselves.

In this class we wear comfortable clothes for the yoga and maybe bring a notebook and pen in case you want to write down your ideas.

This class is suitable for all levels.

DATES:

» Sunday 18 August from 16:00-17:30

» Sunday 29 September from 16:00-17:30

» Sunday 27 October from 16:00-17:30

» Sunday 24 November from 16:00-17:30

» Sunday 22 December from 16:00-17:30

Facilitator: Ninon Van Der Sande - www.ninonart.com

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
30
8:00 PM20:00

Yin & Storytelling ๑ Remembering The Collective Soul Connection

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Yin & Storytelling ๑ Remembering The Collective Soul Connection

In the dilute time and space of yin we are invite to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.

Then resting in the space created, I’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective body, to the collective soul.

Facts talk to the mind, stories talk to the heart, reminding us the common ground we all share!


Facilitator: Barbara Falorni / Yinside
When: Once a Month on Wednesday
Time: 20:00-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 25th of September // 20:00-21:15

» Wednesday the 30th of October // 20:00-21:15

» Wednesday the 27th of November // 20:00-21:15



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
2
4:00 PM16:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Month a Different Teacher
When: Once a Month on a Saturday (except 22 Aug)
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 22nd of August from 20:00-21:30 with Merel Meessen in the yoga discipline of Restorative Yoga

» Saturday the 7th September - TBA from 16:00-17:30

» Saturday the 5th October - Kundalini with Maaike Aker from 16:00-17:30

» Saturday the 2nd November - TBA from 16:00-17:30

» Saturday the 7th December - Marjolein Vos from 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
3
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

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Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 4th of August from 12:30-13:45

» Sunday the 6th of October from 12:30-13:45

» Sunday the 3th of November from 12:30-13:45

» Sunday the 1st of December from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
3
2:00 PM14:00

Intuitive Yoga ๑ Explore Your Inner Wisdom

intuitive yoga the conscious club

Intuitive Yoga ๑ Explore Your Inner Wisdom

In the class, you will discover your intuition and surrender to the wisdom of your body.

You train your body awareness with a specially designed yoga sequence including a body scan meditation and playful movement practices. You learn to trust your intuition and therefore you will be encouraged to practice some sequences with your eyes closed, blindfolds are provided and can be used.

No yoga experience is required, just be playful and curious to enjoy this special experience.

Facilitator: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 14:00-15:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 6th of October from 14:00-15:15

» Sunday the 3rd of November from 14:00-15:15

» Sunday the 1st of December from 14:00-15:15


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
3
3:00 PM15:00

Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
6
8:00 PM20:00

Yoga ๑ Live Piano ๑ Poetry

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Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: Once a Month on Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 7th of Augusts // 20:00-21:30

» Wednesday the 4th of September // 20:00-21:30

» Wednesday the 2nd of October // 20:00-21:30

» Wednesday the 6th of November // 20:00-21:30

» Wednesday the 4th of December // 20:00-21:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
10
3:00 PM15:00

Full Moon Flow Yoga ๑ Tranquil Yoga & Meditation

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Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Thursday the 15th of August from 20:00-21:00

» Saturday the 14th of September // 15:00-16:15

» Sunday the 13th of October // 15:00-16:15

» Sunday the 10th of November // 15:00-16:15

» Thursday the 12th of December // 20:00-21:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
13
8:00 PM20:00

Yoga & Handpan ๑ Release Stress and Tension

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Yoga & Handpan ๑ Release Stress and Tension

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

HANDPAN

The handpan has been designed after years of research into percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with a handpan is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

The class is suitable for all levels.

Facilitators: Ramon Kinkel and Deniz Kavafoglu
When: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 21nd of August // 20:00-21:30

» Wednesday the 11th of September // 20:00-21:30

» Wednesday the 9nd of October // 20:00-21:30

» Wednesday the 13th of November // 20:00-21:30

» Wednesday the 11th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
14
9:15 PM21:15

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
16
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions
with Marjolein Vos

If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.

In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.

Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.

After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.

By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.


Facilitator: Marjolein Vos
When: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30 (except October)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 21st of September // 16:00-17:30

» Saturday the 19th of October // 13:00-14:30

» Saturday the 16th of November // 16:00-17:30

» Saturday the 21st of December // 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
17
3:00 PM15:00

The Ten Bodies ๑ Eleven Kundalini Workshops ๑ Embodiment of all The Ten Bodies

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Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops seperately, whichever resonates!


» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Aura
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.


» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)


» Eleventh - Embodiment

Is my identity Sat Nam ( Truth is my Identity) and am I able to allow infinity to flow through me?

We have arrived at the last workshop of this transformative journey trough the 10 bodies.

In this months workshop we journey through the 11th ‘Body’ which represent the combined effort of all the ten bodies in to the Eleventh, ‘ The Embodiment’. It is here where you can direct all the 10 Bodies at will. We are able to understand and direct their interactions. We can direct all the parts of our being from an impersonal, expansive space that allows infinity to flow through us at al times…

It is a sacred exploration into divine vision and truth.

It is in this embodied state of being that the ego is balanced and where we have reached a state of unaffected calmness and stillness in ourself. It is the embodiment of truth, humility, loving service and compassion. We truly have experienced that all is inside us and we know and trust in our Heart that our soul is the road to higher consciousness and we are committed and disciplined to only listen to sweet voice of our soul. It is with the embodiment of the 11 that we truly are our own spiritual master and choose to maintain and extend that calmness in our interactions because we deeply know that we are and always have been, all one.

“ When the God in you, and the human in you are in parallel unisonness, then you are an 11. You have no duality, you have divine vision and the truth flows from you. You don't have to find anything outside of you. The jewels are all in you - you are rich inside, you have satisfaction and contentment” ( Yogi Bhajan)

Are you ready to live in Truth, open up to the gift that you are and share them with the world? Then sign up for this stunning workshop.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
23
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Facilitator: Ciska Matthes
When: Once a Month on Saturday (excluding Sunday 20 October)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August - 16:00-17:30

» Saturday the 21st of September - 16:00-17:30

» Saturday the 20th of October - 16:00-17:30

» Saturday the 23rd of November - 16:00-17:30

» Saturday the 14th of December - 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
24
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
24
4:00 PM16:00

Unlocking Creativity ๑ Yoga & Mindfulness

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Unlocking Creativity ๑ Yoga & Mindfulness

In this class, Ninon, who herself is a professional artist, takes you on a little tour towards your own center, and hopes to inspire you to free your inner artist.

We will use several techniques. We will use Tibetan Yoga, meditation and written exercises with paper and pencil. Maybe there is some creative activity you have wanted to start for a long time, and somehow you do not get round to it. With the exercises you hopefully get some insight what to do about that.

» TIBETAN YOGA

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, clinging, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.

» MEDITATION - ONE POINT FOCUS

Then we will do a Tibetan mindfulness training for focus and concentration. Focus is very important to realize your wishes.

» WRITE DOWN NOTES

After this we will use paper and pencil to make several notes. We will make lists for our own inspiration, we will get homework to do, we will try to get a more clear idea about our wishes. We might even tell each other about our experience when we want to start to make anything creative, like writing, music, art, or other creative processes. This way we may see many of us share the same difficulties and joy in allowing to express ourselves.

In this class we wear comfortable clothes for the yoga and maybe bring a notebook and pen in case you want to write down your ideas.

This class is suitable for all levels.

DATES:

» Sunday 18 August from 16:00-17:30

» Sunday 29 September from 16:00-17:30

» Sunday 27 October from 16:00-17:30

» Sunday 24 November from 16:00-17:30

» Sunday 22 December from 16:00-17:30

Facilitator: Ninon Van Der Sande - www.ninonart.com

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
27
8:00 PM20:00

Yin & Storytelling ๑ Remembering The Collective Soul Connection

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Yin & Storytelling ๑ Remembering The Collective Soul Connection

In the dilute time and space of yin we are invite to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.

Then resting in the space created, I’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective body, to the collective soul.

Facts talk to the mind, stories talk to the heart, reminding us the common ground we all share!


Facilitator: Barbara Falorni / Yinside
When: Once a Month on Wednesday
Time: 20:00-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 25th of September // 20:00-21:15

» Wednesday the 30th of October // 20:00-21:15

» Wednesday the 27th of November // 20:00-21:15



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
28
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

67302941_2272980979699095_2549196676543807488_n.jpg

Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
30
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

67386080_2272995349697658_7688601319426228224_n.jpg

AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’.

Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation.

It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.


WHAT TYPE ARE YOU?

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Facilitator: Kyla Marie Frankland-Linder
When: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 31st of August from 14:00-15:30

» Saturday the 28th of September from 14:00-15:30

» Saturday the 26th of October from 14:00-15:30

» Saturday the 30th of November from 14:00-15:30

» Saturday the 21st of December from 14:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
1
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

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Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


DATES

» Sunday the 4th of August from 12:30-13:45

» Sunday the 6th of October from 12:30-13:45

» Sunday the 3th of November from 12:30-13:45

» Sunday the 1st of December from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
1
2:00 PM14:00

Intuitive Yoga ๑ Explore Your Inner Wisdom

intuitive yoga the conscious club

Intuitive Yoga ๑ Explore Your Inner Wisdom

In the class, you will discover your intuition and surrender to the wisdom of your body.

You train your body awareness with a specially designed yoga sequence including a body scan meditation and playful movement practices. You learn to trust your intuition and therefore you will be encouraged to practice some sequences with your eyes closed, blindfolds are provided and can be used.

No yoga experience is required, just be playful and curious to enjoy this special experience.

Facilitator: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 14:00-15:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 6th of October from 14:00-15:15

» Sunday the 3rd of November from 14:00-15:15

» Sunday the 1st of December from 14:00-15:15


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
1
3:00 PM15:00

Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
4
8:00 PM20:00

Yoga ๑ Live Piano ๑ Poetry

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Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: Once a Month on Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 7th of Augusts // 20:00-21:30

» Wednesday the 4th of September // 20:00-21:30

» Wednesday the 2nd of October // 20:00-21:30

» Wednesday the 6th of November // 20:00-21:30

» Wednesday the 4th of December // 20:00-21:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
7
4:00 PM16:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Month a Different Teacher
When: Once a Month on a Saturday (except 22 Aug)
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 22nd of August from 20:00-21:30 with Merel Meessen in the yoga discipline of Restorative Yoga

» Saturday the 7th September - TBA from 16:00-17:30

» Saturday the 5th October - Kundalini with Maaike Aker from 16:00-17:30

» Saturday the 2nd November - TBA from 16:00-17:30

» Saturday the 7th December - Marjolein Vos from 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
11
8:00 PM20:00

Yoga & Handpan ๑ Release Stress and Tension

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Yoga & Handpan ๑ Release Stress and Tension

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

HANDPAN

The handpan has been designed after years of research into percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with a handpan is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

The class is suitable for all levels.

Facilitators: Ramon Kinkel and Deniz Kavafoglu
When: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 21nd of August // 20:00-21:30

» Wednesday the 11th of September // 20:00-21:30

» Wednesday the 9nd of October // 20:00-21:30

» Wednesday the 13th of November // 20:00-21:30

» Wednesday the 11th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
12
8:00 PM20:00

Full Moon Flow Yoga ๑ Tranquil Yoga & Meditation

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Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Thursday the 15th of August from 20:00-21:00

» Saturday the 14th of September // 15:00-16:15

» Sunday the 13th of October // 15:00-16:15

» Sunday the 10th of November // 15:00-16:15

» Thursday the 12th of December // 20:00-21:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
12
9:15 PM21:15

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
14
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Facilitator: Ciska Matthes
When: Once a Month on Saturday (excluding Sunday 20 October)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August - 16:00-17:30

» Saturday the 21st of September - 16:00-17:30

» Saturday the 20th of October - 16:00-17:30

» Saturday the 23rd of November - 16:00-17:30

» Saturday the 14th of December - 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
21
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

67386080_2272995349697658_7688601319426228224_n.jpg

AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’.

Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation.

It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.


WHAT TYPE ARE YOU?

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Facilitator: Kyla Marie Frankland-Linder
When: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 31st of August from 14:00-15:30

» Saturday the 28th of September from 14:00-15:30

» Saturday the 26th of October from 14:00-15:30

» Saturday the 30th of November from 14:00-15:30

» Saturday the 21st of December from 14:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
21
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions
with Marjolein Vos

If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.

In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.

Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.

After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.

By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.


Facilitator: Marjolein Vos
When: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30 (except October)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 21st of September // 16:00-17:30

» Saturday the 19th of October // 13:00-14:30

» Saturday the 16th of November // 16:00-17:30

» Saturday the 21st of December // 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
22
4:00 PM16:00

Unlocking Creativity ๑ Yoga & Mindfulness

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Unlocking Creativity ๑ Yoga & Mindfulness

In this class, Ninon, who herself is a professional artist, takes you on a little tour towards your own center, and hopes to inspire you to free your inner artist.

We will use several techniques. We will use Tibetan Yoga, meditation and written exercises with paper and pencil. Maybe there is some creative activity you have wanted to start for a long time, and somehow you do not get round to it. With the exercises you hopefully get some insight what to do about that.

» TIBETAN YOGA

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, clinging, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.

» MEDITATION - ONE POINT FOCUS

Then we will do a Tibetan mindfulness training for focus and concentration. Focus is very important to realize your wishes.

» WRITE DOWN NOTES

After this we will use paper and pencil to make several notes. We will make lists for our own inspiration, we will get homework to do, we will try to get a more clear idea about our wishes. We might even tell each other about our experience when we want to start to make anything creative, like writing, music, art, or other creative processes. This way we may see many of us share the same difficulties and joy in allowing to express ourselves.

In this class we wear comfortable clothes for the yoga and maybe bring a notebook and pen in case you want to write down your ideas.

This class is suitable for all levels.

DATES:

» Sunday 18 August from 16:00-17:30

» Sunday 29 September from 16:00-17:30

» Sunday 27 October from 16:00-17:30

» Sunday 24 November from 16:00-17:30

» Sunday 22 December from 16:00-17:30

Facilitator: Ninon Van Der Sande - www.ninonart.com

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
29
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →

Sep
15
3:00 PM15:00

The Ten Bodies ๑ Eleven Kundalini Workshops ๑ The Subtle Body

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Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops separately, whichever resonates!


» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Aura
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.


» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)


» Ninth Body - The Subtle Body

This month we make a beautiful journey through the Ninth Body, the Subtle Body.

The Subtle Body helps you to look beyond the visible and immediate realities of life, it helps you to look beyond the game of duality.

The Subtle Body is transparent, ethereal and subtle. It is enormous and contains a lot of wisdom and the knowledge of Infinity.

The Subtle Body has a very close relationship with the Soul. It is said that it gently carries the soul when it leaves this life.

With a strongly subtle body you have refinement and a strong calm in yourself and you radiate (and speak) this too. You live intuitively and with a wonderful finesse. Nothing in life is a mystery for you. You learn quickly and are able to master every situation. You can walk into a room and intuitively sense the situation and respond to it if necessary.

If the subtle body is weak, then someone can be naïve and easily fooled. With an imbalance in the Subtle Body, someone is often rude and rough in his / her speech. Someone may feel restless because the deep inner peace is missing, which symbolise a strong Subtle Body.

Do you want to strengthen your Subtle Body so that you can experience life from a place of peace, wisdom and mastery? Then sign up for this transforming workshop.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Ninth Body - Subtle Body
Sunday the 15th of September from 15:00-16:30

» Tenth Body - Radiant Body
Sunday the 13th of October from 15:00-16:30

» Embodiment of all the ten bodies
Sunday the 17th of November from 15:00-16:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
14
3:00 PM15:00

Full Moon Flow Yoga ๑ Tranquil Yoga & Meditation

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Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Thursday the 15th of August from 20:00-21:00

» Saturday the 14th of September // 15:00-16:15

» Sunday the 13th of October // 15:00-16:15

» Sunday the 10th of November // 15:00-16:15

» Thursday the 12th of December // 20:00-21:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
12
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
11
8:00 PM20:00

Yoga & Handpan ๑ Release Stress and Tension

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Yoga & Handpan ๑ Release Stress and Tension

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

HANDPAN

The handpan has been designed after years of research into percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with a handpan is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

The class is suitable for all levels.

Facilitators: Ramon Kinkel and Deniz Kavafoglu
When: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 21nd of August // 20:00-21:30

» Wednesday the 11th of September // 20:00-21:30

» Wednesday the 9nd of October // 20:00-21:30

» Wednesday the 13th of November // 20:00-21:30

» Wednesday the 11th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
8
3:00 PM15:00

Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
7
4:00 PM16:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Month a Different Teacher
When: Once a Month on a Saturday (except 22 Aug)
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 22nd of August from 20:00-21:30 with Merel Meessen in the yoga discipline of Restorative Yoga

» Saturday the 7th September - TBA from 16:00-17:30

» Saturday the 5th October - Kundalini with Maaike Aker from 16:00-17:30

» Saturday the 2nd November - TBA from 16:00-17:30

» Saturday the 7th December - Marjolein Vos from 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
4
8:00 PM20:00

Yoga ๑ Live Piano ๑ Poetry

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Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: Once a Month on Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 7th of Augusts // 20:00-21:30

» Wednesday the 4th of September // 20:00-21:30

» Wednesday the 2nd of October // 20:00-21:30

» Wednesday the 6th of November // 20:00-21:30

» Wednesday the 4th of December // 20:00-21:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Ayurvedic Lifestyle Class ๑ Each Month a Different Theme
Aug
31
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.

Looking forward to sharing this ancient knowledge with you.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Teacher: Julia Blohberger
Date: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 26th of January from 14:00-15:30

» Saturday the 23rd of February from 14:00-15:30

» Saturday the 30th of March from 14:00-15:30

» Saturday the 25th of May from 14:00-15:30

» Saturday the 29th of June from 14:00-15:30

» Saturday the 27th of July from 14:00-15:30

» Saturday the 31st of August from 14:00-15:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
28
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium, and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes, we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability, and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards.

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India.

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 26th of June from 20:00-21:45

» Wednesday the 28th of August from 20:00-21:45



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
25
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
23
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑ Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self-development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them to come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy, and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

THEME 1 ๑ HOUSECLEANING: READY, SET GO

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes. From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF


Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life. When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO

» Friday the 25th of January from 19:30-21:00

» Friday the 26th of April from 19:30-21:00

» Friday the 26th of July from 19:30-21:00


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

» Friday the 22nd of February from 19:30-21:00

» Friday the 24th of May from 19:30-21:00

» Friday the 23rd of August from 19:30-21:00


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

» Friday the 22nd of March from 19:30-21:00

» Friday the 28th of June from 19:30-21:00

» Friday the 20th of September from 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
22
8:00 PM20:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Month a Different Teacher
When: Once a Month on a Saturday (except 22 Aug)
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 22nd of August from 20:00-21:30 with Merel Meessen in the yoga discipline of Restorative Yoga

» Saturday the 7th September - TBA from 16:00-17:30

» Saturday the 5th October - Kundalini with Maaike Aker from 16:00-17:30

» Saturday the 2nd November - TBA from 16:00-17:30

» Saturday the 7th December - Marjolein Vos from 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
21
8:00 PM20:00

Yoga & Hang Drum Sessions

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Yoga and Hang drum Sessions

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Teacher: Ramon Kinkel and Thomas Kwakernaat
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» February 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» March 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» April 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» May 22nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» June 19th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» July 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» August 21nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaatt


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
21
8:00 PM20:00

Yoga & Handpan ๑ Release Stress and Tension

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Yoga & Handpan ๑ Release Stress and Tension

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

HANDPAN

The handpan has been designed after years of research into percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with a handpan is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

The class is suitable for all levels.

Facilitators: Ramon Kinkel and Deniz Kavafoglu
When: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 21nd of August // 20:00-21:30

» Wednesday the 11th of September // 20:00-21:30

» Wednesday the 9nd of October // 20:00-21:30

» Wednesday the 13th of November // 20:00-21:30

» Wednesday the 11th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
18
4:00 PM16:00

Unlocking Creativity ๑ Yoga & Mindfulness

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Unlocking Creativity ๑ Yoga & Mindfulness

In this class, Ninon, who herself is a professional artist, takes you on a little tour towards your own center, and hopes to inspire you to free your inner artist.

We will use several techniques. We will use Tibetan Yoga, meditation and written exercises with paper and pencil. Maybe there is some creative activity you have wanted to start for a long time, and somehow you do not get round to it. With the exercises you hopefully get some insight what to do about that.

» TIBETAN YOGA

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, clinging, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.

» MEDITATION - ONE POINT FOCUS

Then we will do a Tibetan mindfulness training for focus and concentration. Focus is very important to realize your wishes.

» WRITE DOWN NOTES

After this we will use paper and pencil to make several notes. We will make lists for our own inspiration, we will get homework to do, we will try to get a more clear idea about our wishes. We might even tell each other about our experience when we want to start to make anything creative, like writing, music, art, or other creative processes. This way we may see many of us share the same difficulties and joy in allowing to express ourselves.

In this class we wear comfortable clothes for the yoga and maybe bring a notebook and pen in case you want to write down your ideas.

This class is suitable for all levels.

DATES:

» Sunday 18 August from 16:00-17:30

» Sunday 29 September from 16:00-17:30

» Sunday 27 October from 16:00-17:30

» Sunday 24 November from 16:00-17:30

» Sunday 22 December from 16:00-17:30

Facilitator: Ninon Van Der Sande - www.ninonart.com

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
18
12:30 PM12:30

Tools for Change ๑ Green Yoga For Charity ๑ To Plant Trees!

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Tools for Change ๑ Green Yoga For Charity ๑ To Plant Trees!

Hatha Flow and Breathwork for Beginners and Intermediate

This special yoga class will be all about you and your connection with the planet. As part of our Tools of Change Series we have invited yoga teacher Johanna Lehmann, founder of the Green Yoga Class Series "1 Yogi - 1 Tree" to teach a Hatha Flow class. As a yoga teacher and book author Johanna is very passionate about bringing more green & sustainable themes into her yoga classes. That is why for every yogi that attends all profits will go towards planting trees in partnership with the non-profit organization Plant-for-the-Planet Deutschland (Official).

In her Hatha-based class Johanna loves to combine an energizing activating hatha flow practice with restorative and balancing breathwork and relaxation components. Her classes include elements of storytelling and guided imagery to allow you to destress on an even deeper level.

This class does not only leave you feeling relaxed and restored but also more deeply connected to planet earth.
Beyond that, just by showing up on your mat for a bit more than an hour you are planting trees for eternity.

ALL of the money of this class will go to the non profit organization Plant-for-the-Planet Deutschland (Official). Let's plants some trees! ♥


About Johanna Lehmann:
Originally from Germany, Johanna has been teaching private and group yoga in USA, Germany, Singapore and Amsterdam since 2013. She did her 200 hr YTT with Marianne Wells in Costa Rica. In 2016 she added a 100 hr Yoga Teacher Training in Post- and prenatal Yoga at Pure Yoga Singapore. In 2018 she started breathwork trainings and learned from extrem athlete Wim Hof and Soma Breath Founder Niraj Naik. Johanna considers Breathwork like a massage for the soul and an instant tool for deep relaxation and transformation. Johanna recently founded 1 Yogi 1 Tree to offer green outdoor classes to Yogis in Amsterdam - with every yogi attending she plants one tree in partnership with Plant for the Future. Johanna is also a writer and publisher of mindful children's books.

1 Yogi 1 Tree: https://bit.ly/2ZeQc8V
More about Johanna: www.jolehmann.com


Facilitator: Johanna Lehmann
Date: Sunday the 18th of August
Time: 12:30-13:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
17
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Facilitator: Ciska Matthes
When: Once a Month on Saturday (excluding Sunday 20 October)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August - 16:00-17:30

» Saturday the 21st of September - 16:00-17:30

» Saturday the 20th of October - 16:00-17:30

» Saturday the 23rd of November - 16:00-17:30

» Saturday the 14th of December - 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
15
8:00 PM20:00

Full Moon Flow Yoga ๑ Tranquil Yoga & Meditation

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Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Thursday the 15th of August from 20:00-21:00

» Saturday the 14th of September // 15:00-16:15

» Sunday the 13th of October // 15:00-16:15

» Sunday the 10th of November // 15:00-16:15

» Thursday the 12th of December // 20:00-21:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
14
8:00 PM20:00

Hatha & Breath Work

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Hatha & Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

DATES

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
11
3:00 PM15:00

The Ten Bodies ๑ A Kundalini Class ๑ The Pranic Body

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Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops seperately, whichever resonates!


» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Aura
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.


» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)


» Eighth Body - The Pranic Body

Do I fearlessly embrace Life?

Do I have enough energy to reach and fulfill my goals?

This month we journey powerfully through the Eighth Body, the Pranic Body.

According to the yoga traditions we believe that the Pranic body has an impactful and important influence on your lifespan. And if you think about it, this must sounds logical. Since prana is life energy, and through your breath your Pranic body continuously brings the life force and energy in to your bodily systems. It nourishes, makes you vital and healthy and if you can absorb prana well then you can anchor your soul well in the physical body.

Because of your breath, your prana body, life energy and energy are constantly coming into your system. Because of this you can feel invincible, free from fear, you feel alive and 1 with everything around you. Someone with a strong Pranic body feels vital, healthy and powerful and is less susceptible to illness. You can get the best out of yourself and show it, you can motivate yourself and you have enough energy to realise your goals.

The yogi’s believe that (most) diseases are caused by an imbalance in the Pranic body. Someone with a weak Pranic Body often feels tired, exhausted and anxious and unable to live life to the fullest. Therefore it is challenging to embrace life and reach for the stars.

Do you want to make your Pranic Body stronger so that you have more than enough energy to make your dreams come true? Then sign up for this powerful class.

Facilitator: Maaike Aker
Dates: On Sunday the 11th of August
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:00-16:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» Eight Body - Pranic Body
Sunday the 11th of August from 15:00-16:30

» Ninth Body - Subtle Body
Sunday the 15th of September from 15:00-16:30

» Tenth Body - Radiant Body
Sunday the 13th of October from 15:00-16:30

» Embodiment of all the ten bodies
Sunday the 17th of November from 15:00-16:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
10
12:30 PM12:30

Know Thy Self ๑ An Inner Journey

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Know Thy Self ๑ An Inner Journey

In one of the most beautiful myths of ancient times, Plato describes the journey of the soul from the spiritual to the material plane. As the soul descends from the heavens to earth, it pays a visit to each planet and receives a gift from them. When it reaches earth it is loaded with all these presents that count for its abilities and virtues. So the soul "lands on" earth covered with layers and layers of "garments."
The same thing happens with humans. As we go through life, we go through different situations and we also collect different "garments" with our studies, various jobs, friendships, relationships, hardships, illnesses and so on. Some of these garments are light and beautiful and others are heavy and hard, but none of them are easy to take off. They represent part of who we are, and they accompany us through our whole life: the real self and the acquired self.

We need to put aside all the things that block our way to our reality. This is going to take some time. Over the years, we have accumulated so much stuff, that before we even try to make a tiny step towards our true nature, we need to first make some space.

We have to free our mind from opinions and tendencies and feel our soul getting lighter and lighter... feel the core of our inner being. We have to free ourselves from emotions and all kinds of illusions that we collected along the way. By doing that we experience a way of life that leads to a higher self and to a new kind of thinking, one that is lighter but deeper.
So why not change the course of our lives? We have a choice to get closer to our real self and discover the wonders and gifts of a meaningful life!

We will start by getting to know each other and feeling our bodies: scanning, dancing & doing some yoga. After coming home in our physical being, there will be time to experience our energetic body through breath work and Nidra. And then we will celebrate with a Kundalini active meditation! Don't miss it!

Good to know: 45 min pause around 16:30 to enjoy some light food. You can get something at The Conscious Club or go out for a while. Tea & fruits available all day.
Please bring comfortable clothes, a towel or sarong, and maybe an extra t-shirt.

Hope to see a lot of you!

Facilitators: Barbara Falorni and Alexander Stefanov
Date: Saturday the 10th of August
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-20:30
Price: €75,- early bird till 1st of August or €90,- after the 1st of August or at the door
Tickets: http://theconsciousclub.com/schedule?date=2019-08-10

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

View Event →
Aug
7
8:00 PM20:00

Yoga ๑ Live Piano ๑ Poetry

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Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: Once a Month on Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 7th of August // 20:00-21:30

» Wednesday the 4th of September // 20:00-21:30

» Wednesday the 2nd of October // 20:00-21:30

» Wednesday the 6th of November // 20:00-21:30

» Wednesday the 4th of December // 20:00-21:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
4
3:00 PM15:00

Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
4
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

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Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 4th of August from 12:30-13:45

» Sunday the 6th of October from 12:30-13:45

» Sunday the 3th of November from 12:30-13:45

» Sunday the 1st of December from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
3
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions, we will use the wholesome and transformative powers of restorative Yoga and Yoga Nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting the effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga Nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
» Reduce stress and improve well-being
» Improve the quality of sleep and energy level
» Strengthen the immune system
» Promote physical and emotional healing


AGENDA

Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.


Teacher: Nathalie Rasing yoga & healing
Date: Saturday the 3rd of August
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
3
2:15 PM14:15

Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

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Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

Do you want to broaden your yoga practice and find your individual way of moving? Or do you come from another movement background and want to start yoga?

In Movement Yoga we bring different movement disciplines together. The classes start with a thirty minutes movement warm-up with exercises reaching from dancing; play fights to cognitive games connected to the topic of the class. After that, we go to the mat for the yoga sequence where we can integrate and apply the skills we learned before.

In the specially designed yoga sequences, we create a safe space for you to express your individual way of moving in short free flowing breaks.

Teacher: Svenja Carolin Dietrich
Date: Once a month on Saturday
Time: 14:15-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES

» Saturday the 6th of July from 14:15-15:30

» Saturday the 3rd of August from 14:15-15:30

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Acu Yin Yoga
Jul
28
12:30 PM12:30

Acu Yin Yoga

Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Ayurvedic Lifestyle Class ๑ Each Month a Different Theme
Jul
27
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’.

Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation.

It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.


WHAT TYPE ARE YOU?

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Facilitator: Kyla Marie Frankland-Linder
When: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 31st of August from 14:00-15:30

» Saturday the 28th of September from 14:00-15:30

» Saturday the 26th of October from 14:00-15:30

» Saturday the 30th of November from 14:00-15:30

» Saturday the 21st of December from 14:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
26
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑ Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self-development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them to come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy, and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

THEME 1 ๑ HOUSECLEANING: READY, SET GO

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes. From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF


Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life. When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


DATES

THEME 1 ๑ HOUSECLEANING: READY, SET GO

» Friday the 26th of July from 19:30-21:00


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

» Friday the 23rd of August from 19:30-21:00


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

» Friday the 20th of September from 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
25
8:00 PM20:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Months a Different Teacher
Date: Once a Month on a Thursday (in March on a SAT)
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» Thursday the 28th of February from 20:00-21:30 with Miriam Benkacem

» Saturday the 23rd of March from 12:15-13:45 with Sophie Fleur

» Thursday the 25th of April from 20:00-21:30 with Ike Dielesen

» Thursday the 16th of May from 20:00-21:30 with TBA

» Thursday the 20th of June from 20:00-21:30 with Svenja Carolin Dietrich

» Thursday the 25th of July from 20:00-21:30 with Barbara Falorni

» Thursday the 22nd of August from 20:00-21:30 with TBA


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →