Fritzi Ponse - Lu Jong Yoga

Fritzi Ponse - Lu Jong Yoga

On June 2016 Tulku Lobsang Rinpoche has certified Fritzi as a teacher in Lu Young Tibetan Healing Yoga. Her mission is to introduce Lu Jong in Amsterdam.

Lu Jong Tibetan Healing Yoga is rooted in Tibetan Buddhism and Tibetan Medicine. In this class we focus on creating a balance between body, breath and mind. With simple, flowing movements we internally massage our spine in order to release gross and subtle blockages. We open ourselves and our ‘vital breath’ (lung or qi) flows harmoniously.  This helps us to become aware of the present moment and transform negative emotions.

This gentle yoga is accessible to everyone, regardless of age or experience. The poses of Lu Jong yoga are different from those of Indian yoga styles. With regular practice you build greater physical strength and flexibility, you boost your immune system and you sharpen your senses. You will also discover the emptiness and the potential of a (more) quiet mind. Lu Jong is beneficial for your health and happiness and makes you glow from the inside out!

Lu Jong finds its origin in Tibetan Buddhist monasteries and lineages and was introduced to the West in the 21st century by Buddhist master Tulku Lobsang Rinpoche. He created a series of 23 exercises with slight modifications to make the movements accessible for the Western body and lifestyle.

https://www.lujonghealingyoga.nl/