Martial Arts

Experience our Special Martial Arts Classes & Events at The Conscious Club. Psychologists have found positive correlations between training in a traditional martial art and higher levels of self-esteem and positive outlook compared to any other sport.  Cutting stress and learning to handle yourself both physically and mentally are gifts of the martial arts that you can take advantage of. Whether you are new to Martial Arts or more advanced, you can explore various practices.

 
 
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YOGA & KICKBOXING

Once a month Ramon Kinkel and Daniel Bucker will guide you through a mixed class of Kickboxing and Yoga. The perfect combination for a full mental and body work-out!

Scheduled:
Check our events for the next one up!

 
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KICKBOXING CLINIC I ๑ THE TECHNIQUE BEHIND BOXING AND FOOTWORK

Muay Thai and Kickboxing are a stand up combat sports.
It is practiced for self-defence, general fitness and as a contact sports. 

In this special Kickboxing Clinic, Dwill guide you through the physical & practical information and technique behind Kicking & Kneeing. A great way to finally learn & practice the right technique!

Once every two months on a Saturday

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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KICKBOXING CLINIC II ๑ THE TECHNIQUE BEHIND KICKING AND KNEEING

Muay Thai and Kickboxing are a stand up combat sports.
It is practiced for self-defence, general fitness and as a contact sports. 

In this special Kickboxing Clinic, Daniel Bucker will guide you through the physical & practical information and technique behind Kicking & Kneeing. A great way to finally learn & practice the right technique!

Once every two months on a Saturday

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
budokonsvenja

Budokon Yoga Series

Mixed Movement Arts Yoga

As warriors we cultivate the courage to change what can be changed. As Yogis we cultivate an understanding and acceptance of what we cannot. As Humans we learn to discern the difference between the two. Learn how Budokon combines martial arts and yogic principles taught in the tradition of our Budokon system – the ‘Way of the Warrior Spirit’. Budokon Yoga style continues to be one of the most influential and important innovations in modern Yoga history. 

During this Budokon Yoga Series workshop Svenja Carolin Dietrich prepares you to unite the mind, spirit and body - the greatest of battles - in seven sections. You learn how to combine strong and circular sequence of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

Once a month on a Thursday from 20:00-21:30

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 

THE WAY OF THE WARRIOR


"Martial Arts are ultimately self-knowledge. A punch or kick is not to knock-out the guy in front, but to knock-out of your ego, your fear or your hang-ups." - Bruce Lee

In The Way Of The Warrior, we will take a journey through various Martial Arts disciplines. Learning The Way Of The Warrior spirit may help you to contain your stress responses and teach you how to establish real focus and self-management.

With this series you will be able to see the benefits of:
- Breath
- Focus
- Movement

Connect to your inner warrior!

Scheduled:
Check our events for the next one up!

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 

maori haka dance

In these times man has fully taken over control of the natural habitat. This is in the interest of the own needs. Because of this, we as modern people, are losing connection with our elemental forces, the forces that we needed to exist in our original Habitat: instinct and intuition, unity consciousness, the ability to communicate with plants and animals, but also a natural contact with the spiritual world.

As indigenous people the Maori maintained many of their original capabilities. The Maori have retained their traditions in many ceremonies. In this time they return back to the old Maori traditions and develop many programs for the search for the primal own knowing in the connection with nature, the community and the ancestors at its core. This is what makes the Haka work so successful. It is a magical experience to harness the power from its own roots and the ancestral blood line to call.

Scheduled:
Check our events for the next one up!