Master Class Series 2017

 

 

 

Theme Overview

 

Theme 1: Self Care & Deep Relaxation

Theme 2: Staying Grounded in the Wind

Theme 3: Creating Space and Flow

Theme 4: Turning on Your Self-Healing Power

Theme 5: Staying Nourished In The Winter

Theme 6: Self Care & Deep Relaxation


Theme 1

 

SEP 2

Theme 1: Self Care & Deep Relaxation

There is nothing more valuable than the ability to give yourself the deeply nourishing relaxation that you need. This masterclass opens a toolbox full of proven practices that allow you to take relaxation and recovery to a whole new level.

Suze will offer you a sweet slow flow practice that allows you to feel your body more deeply, consciously breathing into those parts that gently need to be seduced to let go and open up. The asana part of the class will be followed by a 20 minute Yoga Nidra practice. You will enter the magic space between being asleep and awake,  relaxing and restoring deeply.


Theme 2

OCT 7

Theme 2: Staying Grounded in the Wind – Vata Balancing Masterclass (Vata Balancing)

With Autumn bringing the winds of change, we can start to feel ungrounded and all over the place. As the temperatures start dropping and rain and wind is becoming a daily treat, Vata (the air element) is easily out of balance.

In this Vata balancing masterclass Suze guide you through a grounding practice, allowing you to grow roots to stand strong in the Autumn storms. Combined with a calming meditation and a deep savasana, this class will leave you feeling steady and grounded with a clear mind.


NOV 11

Theme 3: Creating Space and Flow

The hips connect the upper and the lower body, an open flow of energy in this area is therefore connected to a better range of motion in the spine, a relaxed psoas muscle and a proper range of motion in the legs. But space is not the only thing we want in our hips. We need stability as well. How to combine the two and what the correct alignment is in hip openers is often unclear.

In this masterclass Suze will guide you through a fluid practice that guides you through a variety of hip openers. She will clearly explain the alignment needed to practice safe hip openers that create both space and stability. 

Theme 3


DEC 2

Theme 4: Turning on Your Self-Healing Power

We all deal with stressful or even traumatizing event in our daily lives. As human beings we are physically and mentally designed to be able to not only survive these events, but to learn from them and evolve. But in order to do so, we need to have the time and space to apply our self-healing powers. With the current pase of life, this is something we often don’t find the time for anymore.

In this masterclass Suze will guide you through a body awareness meditation and an asana practice focussing on the breath and releasing fascia tension, preparing the body to relax deeply and release stress that is stored in the nervous system and the muscles. The asana practice is followed by a 20 minute Yoga Nidra session, allowing your body to integrate the healing that takes place and restore deeply.

Theme 4


JAN 27

Theme 5: Staying Nourished In The Winter - Vata & Kapha Balancing Masterclass

Winter can make you feel more tired and disconnected from your natural energy sources. Lack of sunlight, staying indoors more and less physical exercise all contribute to this and need to be balanced. Your yoga practice can play an important role in this and support you during this time of year.

In this Masterclass Suze will guide you through a practice that combines an energizing asana practice that focuses on getting the energy flowing again in your body. This will be combined with rejuvenating inversions that both calm the nervous system and boost the energy levels and immune system of your body. The asana practice will be followed with a nourishing relaxation and meditation that allows you to integrate the practice and go home feeling fully nourished.

Theme 5


Theme 6

FEB 10

Theme 6: Self Care & Deep Relaxation

There is nothing more valuable than the ability to give yourself the deeply nourishing relaxation that you need. This masterclass opens a toolbox full of proven practices that allow you to take relaxation and recovery to a whole new level.

Suze will offer you a sweet slow flow practice that allows you to feel your body more deeply, consciously breathing into those parts that gently need to be seduced to let go and open up. The asana part of the class will be followed by a 20 minute Yoga Nidra practice. You will enter the magic space between being asleep and awake,  relaxing and restoring deeply.