Meditation

Experience our Special Meditation Classes & Events at The Conscious Club. Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. Whether you are new to meditation or more advanced, you can explore various practices.

 

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Meditation monday

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis. 

- Beginners Meditation
- Chakra Meditation
- Wim Hof Breathing & Meditation Exercises
- Yoga Nidra

These classes are very suitable for all Ayurvedic constitutions.

Every Monday 20:00-21:00

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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organ balancing meditation

Once a month at The Conscious Club on Sunday: Organ Balancing Meditation with Tim van der Vliet.

In this special meditation class we will work with different aspects of your being that are connected to your organs. Each date has a newly designed class.

Every month on Sunday 16:00-17:30

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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MEDITATION & MUSIC

Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. We will combine a meditation with Christina Guerra or Tim van der Vliet with the beautiful calming live music of Frank Klank. Naturally, we will let go and surrender, begin to relax and just be.

This class is very suitable for all Ayurvedic constitutions.

Once a month on Wednesday from 20:00-21:30

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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Wim hof breathing & meditation exercises

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same. 

Once a month on Monday from 20:00-21:00

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
 

THE ZEN SPECIAL

The Zen Special
A combination of Yin Yoga and Yoga Nidra as the perfect break in the middle of the weekend.

Yoga Nidra
Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before. 

Yin Yoga & Yoga Nidra
For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries and prepare for the coming winter, giving you some new perspective. 

Once a month on a Saturday from 16:30-18:00

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.