Meditation

Experience our Special Meditation Classes & Events at The Conscious Club. Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. Whether you are new to meditation or more advanced, you can explore various practices.

 
organbalancingmeditation.jpg

organ balancing meditation

Once a month at The Conscious Club on Sunday: Organ Balancing Meditation with Marleen Rövekamp.

In this special meditation class we will work with different aspects of your being that are connected to your organs. Each date has a newly designed class.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
meditationmusic.jpg

MEDITATION & MUSIC

Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. We will combine a meditation with the beautiful calming live music of Frank Klank. Naturally, we will let go and surrender, begin to relax and just be.

This class is very suitable for all Ayurvedic constitutions.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
meditationmonday.jpg

Meditation Monday - Beginners meditation

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
meditationmonday.jpg

Meditation Monday - movement meditation

Traditionally seen, the so-called Poomsea are used for Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth, and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
meditationmonday.jpg

Meditation Monday - Wim hof breathing & meditation exercises

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same. 

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
meditationmonday.jpg

Meditation Monday - Body Awareness meditation

This guided meditation will help you to shift out of the state of doing into a state of being. A transformative and grounding practice that is rooted in directing attention to the different layers of bodily sensations - a meeting point for the mind, senses, instincts, emotions, and spirit.

You will be gentely guided to open up to the conscious and unconscious wisdom that naturally exists in these different layers. This practice is suitable for beginners and experienced meditators alike, who are seeking a greater sense of self.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
thezenspecial.jpg

THE ZEN SPECIAL

The Zen Special
A combination of Yin Yoga and Yoga Nidra as the perfect break in the middle of the weekend.

Yoga Nidra
Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before. 

Yin Yoga & Yoga Nidra
For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries and prepare for the coming winter, giving you some new perspective. 

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).

 
deeprestorativesessions.jpg

deep restorative Sessions

Yoga Nidra
Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before. 

Restorative Yoga & Yoga Nidra
For 1.5 hours, we will combine this deep meditation with a restorative yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your battery.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
newmoonhealingcircle.jpg

New moon healing circle

In these magical New Moon meditation evenings, we let of go of the old whilst making room for the New. We will practice the transformative ‘Kirtan Kriya’, also known as the “SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualization to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it accesses the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
fullmoonhealingcircle.jpg

Full moon healing circle

In these magical Full Moon meditation evenings, we let of go of the old whilst making room for the New. We will practice the transformative ‘Kirtan Kriya’, also known as the “SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualization to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it accesses the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
active-osho-meditation.jpg

Active Osho Meditation

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness. 

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles. 

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended. 

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
deepguidedmeditation.jpg

DEEP GUIDED MEDITATION

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning.

When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
thesoundofsilence.jpg

THE SOUND OF SILENCE

Relaxation, Rest, Silence

This event will be an exceptional sound experience with singing bowls and a focus on silence. Silence gives you the space to discover what’s going on in your body and mind. Through this meditation you can just be. Silence will give you the space to discover what sounds can do to your mind and body.

Frank will start with a guided meditation followed by a Silence meditation. After this meditation, it’s time to relax and drift away with the sounds of the singing bowls. While the vibrations of the bowls are still present in your body, we return to the Silence meditation.

It’s time to Just Be!

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).