Special Meditation Classes

Experience our Special Meditation Classes at The Conscious Club. Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. Whether you are new to meditation or more advanced, you can explore various practices.

You can participate in these Special Classes with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).  


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Meditation monday

Every Monday at The Conscious Club, Meditation Monday with four different teachers takes place. This means four different journeys for your perfect monthly dosis. 

- Beginners Meditation
- Movement Meditation
- Wim Hof Breathing & Meditation Exercises
- Yoga Nidra

These classes are suitable for all Ayurvedic constitutions.

Every Monday 20:00-21:00

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
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organ balancing meditation

Once a month at The Conscious Club on Sunday: Organ Balancing Meditation with Marleen Rövekamp.

In this special meditation class we will work with different aspects of your being that are connected to your organs. Each date has a newly designed class.

Once a month on Sunday 15:15-16:15

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
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MEDITATION & MUSIC

This special class is a beautiful practice that combines the two peaceful sources of meditation and music. The combination of both disciplines awakens a sense of calmness in you. 

Meditation creates serenity and clarity. It makes you a lightness of being. Meditation in combination with beautiful calming live music is even more powerful and peaceful which will naturally lead you to let go and surrender. During this class, you can focus on yourself and relax. Take the opportunity to uplift your day!

This class is suitable for all Ayurvedic constitutions.

Once a month on Wednesday from 20:00-21:30

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
 

DEEP RESTORATIVE SESSIONS

Yoga Nidra
Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before. 

Restorative Yoga & Yoga Nidra
For 1.5 hours, we will combine this deep meditation with a restorative yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your battery.

Once a month on a Saturday from 16:00-17:30

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
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DEEP GUIDED MEDITATION

Meditation creates calm and clarity, a lightness of being.
During this deep guided meditation, you will explore various guided practices and meanwhile, you will also gain insight in how stress is created by our resistance to experience. Naturally, you will let go and surrender, begin to relax and just be.

Once a month on a Sunday from 16:00-17:30

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots). 

 
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New Moon & Full moon healing circle

In this meditation we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Twice a month on a New Moon or Full Moon Day

Note: You can participate in this Special Class with your membership card, 10-ride pass, 5-ride pass or via your OneFit card (limited spots).