Special Meditation Classes
Experience our Special Meditation Classes at The Conscious Club. Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. Whether you are new to meditation or more advanced, you can explore various practices.
You can participate in these Special Classes with your 10-ride pass, 5-ride pass or OneFit card.
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis.
- Beginners Meditation
- Chakra Meditation
- Wim Hof Breathing & Meditation Exercises
- Yoga Nidra
These classes are very suitable for all Ayurvedic constitutions.
Every Monday 20:00-21:00
organ balancing meditation
Once a month at The Conscious Club on Sunday: Organ Balancing Meditation with Marleen Rövekamp.
In this special meditation class we will work with different aspects of your being that are connected to your organs. Each date has a newly designed class.
Once a month on Sunday 15:15-16:15
MEDITATION & MUSIC
Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. We will combine a meditation with the beautiful calming live music of Frank Klank. Naturally, we will let go and surrender, begin to relax and just be.
This class is very suitable for all Ayurvedic constitutions.
Once a month on Wednesday from 20:00-21:30
THE ZEN SPECIAL
The Zen Special
A combination of Yin Yoga and Yoga Nidra as the perfect break in the middle of the weekend.
Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before.
Yin Yoga & Yoga Nidra
For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries and prepare for the coming winter, giving you some new perspective.
Once a month on a Saturday from 16:30-18:00
DEEP GUIDED MEDITATION
Meditation creates calm and clarity, a lightness of being.
We will explore various guided practices and meanwhile, we will gain insight in how stress is created by our resistance to experience. Naturally, we will let go and surrender, begin to relax and just be.
Once a month on a Sunday from 16:00-17:30