Special Meditation Classes
Experience our Special Meditation Classes at The Conscious Club. Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. Whether you are new to meditation or more advanced, you can explore various practices.
You can participate in these Special Classes with your 10-ride pass, 5-ride pass or OneFit card.
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis.
- Beginners Meditation
- Chakra Meditation
- Wim Hof Breathing & Meditation Exercises
- Yoga Nidra
These classes are very suitable for all Ayurvedic constitutions.
Every Monday 20:00-21:00
organ balancing meditation
Once a month at The Conscious Club on Sunday: Organ Balancing Meditation with Tim van der Vliet.
In this special meditation class we will work with different aspects of your being that are connected to your organs. Each date has a newly designed class.
Once a month on Sunday 16:00-17:30
MEDITATION & MUSIC
Take a moment of quiet that uplifts you for the day! Meditation creates calm and clarity, a lightness of being. We will combine a meditation with Christina Guerra or Tim van der Vliet with the beautiful calming live music of Frank Klank. Naturally, we will let go and surrender, begin to relax and just be.
This class is very suitable for all Ayurvedic constitutions.
Once a month on Wednesday from 20:00-21:30
Wim hof breathing & meditation exercises
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
Once a month on Monday from 20:00-21:00
(Part of Meditation Monday)
THE ZEN SPECIAL
(Yin Yoga & Yoga Nidra)
The art of relaxation
“The practice of yoga nidra is the act of hearing and the act of feeling, these are the only important factors. In yoga nidra you function on the level of awareness plus the level of listening. In dreams you have no control, in yoga nidra you are the creator of the dream”.
Swami Satyananda Saraswati
Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. You will learn and experience to relax consciously.
In combination with yin yoga we want to give you a full experience of total relaxation in 1.5 hours. We will prepare ourselves for winter and strengthen the kidney energy. This will charge your battery!
Once a month on a Saturday from 16:30-18:00