My yoga journey started in 2013. In the beginning I had a hard time practicing yoga, but I learned fast how to breath and how the breath could take me to the moment, nurture my body and most important calm my mind. Fascinated by these first learnings I signed up for a vinyasa yoga teacher training at Inside Yoga in Frankfurt without knowing what to expect. The decision to follow a second yoga teacher training didn’t take long and was also driven my curiosity und burning desire to learn more. I followed a teacher training at the Budokon University in Miami and learned how yoga is related to different movement systems such as martial arts, animal locomotion and calisthenics. I’m very grateful to learn from yoga and movement teachers such as Young-Ho Kim, Cameron Shayne and Tomislav English – true masters, pioneers and source of inspiration.
The main purpose in my classes is to create a safe environment in which people can learn primarily from their inner wisdom trough movement by exploring new movement patterns, increasing their range of motion and listening to their intuition.
I love to integrate my work as a mindful empowerment coach in my yoga classes helping people to connect their body and mind with coaching, mediation and breathing exercises.