"The Conscious Business Club brings employees together, improves morale, and makes them more productive."

According to the AFLAC Workforce Report, employees who took part in a workplace wellness program are more satisfied at their jobs than those who don’t partake. The people who engaged in their companies program were generally more content overall with work related factors. This is because healthy living don't just make you look good, but nourishes the way you feel as well! Find out more what The Conscious Business Club can do for your company.

 
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builds community

Grow the sense of community by 32%
 

Group activities that involve health and exercise will get you connected not only more to your company, but to your fellow employees as well. You’ll start to form relationships that haven’t been available to you before because having a wellness program in place engages all members of the company. That being said, everyone will benefit from the shared experiences and your social health can thrive.

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less stress

Reduce stress and burn-out symptoms with 50%

One of the key factors in health and wellness is learning stress management. Especially if you work in a high demand job, things can get difficult and it’s best to tackle them at the source. When we are stressed, we are more likely to engage in unhealthy behaviors and destroy our mental health. Activities that encourage mindfulness, social engagement and exercise can all help an employee feel relieved of daily built up stress. 

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achieve more

Increase productivity and creativity with 20%

Engaging in workplace wellness activities, like exercise and eating well, increases employee productivity and performance. Your brain will be better focused for tasks, and you’ll feel more energized and motivated to accomplish work. You’ll learn to shift into a healthy conscious mindset that benefits you. Food choices and workout schedules will be positively influenced because of your atmosphere.

 

"Often, it’s not about becoming a new person but becoming the person you were meant to be, and already are, but don’t know how to be."
 

The Conscious Club has a highly skilled professional team with the perfect program for you. You'll find new ways to energize, make space to focus and learn to unwind. Balancing your own energy efficiently, so you can reach your full potential in all aspects of life!

 
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EnergiZe

Do you want to lead an amazing, fulfilled and high-quality life? You can find relief by opening your mind and heart to break out of old routines and start approaching daily life differently. The Conscious Business Club has personalized coaching for engagement, vitality and empowerment. Start improving and energizing your life today!

 

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Focus

Taking a step back from the daily grind truly allows your mind to view the bigger picture. In return you find clarity in a world that is otherwise full of chaos. When you’re a small piece of the puzzle you can’t see how everything fits together. It is when you take a that step back that everything becomes clear and your ability to problem solve with creativity is enriched.

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Unwind

A short ‘vacation’ from the hustle and bustle of your typical work-day can help reignite the passion you had for your job in the early days of employment. Capture that spirit by taking regular, relaxing breaks from your daily routine.

A regular practice in body, mind and spirit improves your sleep at night, relieves stress and anxiety.

 

Energize

Do you want to lead an amazing, fulfilled and high-quality life? You can find relief by opening your mind and heart to break out of old routines and start approaching daily life differently. Start improving and energizing your life today!

 

 
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martial arts

"Martial Arts are ultimately self-knowledge. A punch or kick is not to knock-out the guy in front, but to knock-out of your ego, your fear or your hang-ups." - Bruce Lee

Martial arts is practiced for self-defense, general fitness and as a contact sports. It also helps you to contain your stress responses and teach you how to establish real focus and self-management.

We're lucky to work with the best trainers, who even train the police force!
Take your pick!

We offer the following martial arts:

  • Women's Self-defence
  • Krav Maga (Isreal's Military Self-defense and fighting system)
  • Muay Thai / Kickboxing (Thailand's National Sport)
  • Jeet Kune Do (Founded by Bruce Lee)

YOGA

Yin and Yang are the names given by the Taoists to describe what they call the two main forces in the universe. They called Yang everything that is dynamic, constantly changing, visible, hot and strong; they called Yin everything that is static, quiet, hidden, cold and soft. Those terms are not absolutes, they are the two parts of a whole: one does not exist without the other. For the Taoists – and for the yogis – a well balanced life involves both aspects balancing each other.

We offer a variety of yoga forms with more strong and dynamic movements, adjusted to everyone his personal level, to energize the body.

We offer the following energizing yoga:

  • Vinyasa
  • Morning Flow
  • Hatha
  • Ashtanga
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dance

We work with the Amenti Collective, a dance society that creates movement art to inspire others to pursue their true passion. Through the practice of movement exercises, Amenti Collective aims to provoke the conscious mind. They help others develop self-awareness and creativity through movement across the globe. Learn to work together as a group, expand your consciousness and your potential as dancers, to create a fruitful and healthy working environment.

We offer the following dance:

  • Amenti Movemeant Classes
  • Natural Layers
  • Human Layers
  • Etherical Layers
  • Bootcamps
 

Focus

Taking a step back from the daily grind truly allows your mind to view the bigger picture. In return you find clarity in a world that is otherwise full of chaos. When you’re a small piece of the puzzle you can’t see how everything fits together. It is when you take a that step back that everything becomes clear and your ability to problem solve with creativity is enriched.

 
 
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conscious Business talks 

Make your group change gears with our Inspirational Speakers. Their compelling tales of inspiration cannot help but make audiences look at the big picture of their own lives, encouraging them to aspire to be the best version of themselves possible.

// Eva Ruiz is an Award-winning transformational and sustainable marketeer and former Brand Director of Vodafone. You can book Eva for the inspirational talk 'Making a difference?', an interactive session 'From Story-telling to Story-doing', or the workshop 'The Power of Questioning'.

// Annelies uses her personal burn-out story and corporate business background, combined with her knowledge of our brains and nervous system for workshops and inspirational talks. You can book Annelies for inspirational sessions about burn-out prevention.

// Kim is an elaborative motivational speaker trainer and psychologist. She provides workshops and inspirational talks on subjects as 'Commitment and Acceptance at work', 'How to decrease (self)judgements' and the bridge between psychology, science and spirituality. 

We offer the following talks:

  • Making a difference
  • From Story-telling to Story-doing
  • Burn-out prevention
  • Less Stress, More Flow at Work
  • Body Language & Leadership
  • How to integrate sustainability in your work environment

breath work

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release.

We offer the following breath work classes:

  • Stress Release
  • Power of Now
  • Reaching Your Full Potential
  • Connection
  • Wim Hof Method (Ice Man)
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meditation

Meditation creates calm and clarity, a lightness of being.
We will explore various guided practices and meanwhile, we will gain insight in how stress is created by our resistance to experience. Naturally, we will let go and surrender, begin to relax and just be.

We offer the following meditations:

  • Beginners Meditation
  • Chakra Meditation
  • Yoga Nidra (Sleep Meditation)
  • Deep Guided Meditation
  • Organ Balancing Meditation

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personal consultancy

Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide Stefanie Klaver from Klaever Health. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

Do you have sports injuries? No need to worry, we have the best physical therapist waiting for you, Sander de Rapper from Fysiomed works with many professional athletes including the national Dutch soccer team and Ajax!

Our external environment - home or business, is a reflection of our inner world, and affects deeply how we feel and function. Feng Shui is the ancient art of creating energetic harmony and balance in our environment, with the intention of manifesting happiness in our lives. Also great to know we have a plant architect in our team, implement green solutions that increases creativity with 30% and oxygen levels with a 100%!


We offer the following consultants:

  • Orthomolecular Nutrition Expert
  • Physical Therapist
  • Feng Shui Expert
  • Plant Architect

 

 

 

A short ‘vacation’ from the hustle and bustle of your typical work-day can help reignite the passion you had for your job in the early days of employment. Capture that spirit by taking regular, relaxing breaks from your daily routine. A regular practice in body, mind and spirit improves your sleep at night, relieves stress and anxiety.

 
 
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mindfulness & stress prevention

Only when you take care of yourself can you be at your best. Only when you are at your best, you can give your best to others. In the midst of modern stress, we all need time and space to be with ourselves. We need moments to unplug and recharge. With good energy levels we can be more successful in every aspect of our lives.

Mindfulness is an alert, calm and aware state of being, in which you experience life with open attention, kindness and wisdom, from moment to moment.

Extensive moderns research shows that mindfulness reduces stress levels. Trains your brain to more concentration, better focus and memory. And increases emotional intelligence skills that improves your relationships. In other words, mindfulness is something that helps you to optimize your live.

We offer the following mindfulness classes:

  • Relaxing The Body
  • Taming The Monkey Mind
  • Exploring Emotions
  • Less Stress, More Success
  • Sleep Improvement

DEEP RESTORATIVE YOGA

Yin and Yang are the names given by the Taoists to describe what they call the two main forces in the universe. They called Yang everything that is dynamic, constantly changing, visible, hot and strong; they called Yin everything that is static, quiet, hidden, cold and soft. Those terms are not absolutes, they are the two parts of a whole: one does not exist without the other. For the Taoists – and for the yogis – a well balanced life involves both aspects balancing each other.

We offer different forms of yoga with more focus on relaxation, meditation and stress relief, all to calm, unwind body and mind.

We offer the following relaxing yoga:

  • Yin
  • Yin/Yang
  • Yin Restorative
  • Yin & Accupressure
  • Yoga Nidra
  • Yin & Sound Healing (Harp/Singing Bowls)
  • The Hip Openers
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SOUND HEALING

Sound in harmonic vibrations are used worldwide for meditation, healing, relaxation and personal well-being. It creates calm and clarity, a lightness of being. 

We offer the following sound sessions:

  • Sound Journey (Singing Bowls, Harp & Gong)
  • Sound Medicine
    • Savasana Concert
    • Sound & Silence a concert with Singing Bowls
  • Meditation & Music
  • Yin & Sound Healing

 

Don't Worry About A Thing

A well-being program is comprehensive, and we want to take the stress out of planning.
At The Conscious Club, we focus on all the details of your program so you can enjoy the content of it.

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One contact person for all your needs

We told you it would be simple. Instead of calling around different companies to figure out the details, we do everything for you.

We are the unrivaled experts in sustainability of mind, body, and soul, and we practice what we preach. When you do business with us, you can expect tailor made packages for maximum results.

Once we know your needs, we'll take care of the rest, so you don't have to worry about a thing!

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The absolute best in the business

As The Conscious Club, we know what we are doing when it comes to wellness and mindfulness, and enjoy unparalleled access to the best knowledge of sustainability and consciousness that the city of Amsterdam has to offer.

Our coaches have a wide variety of expertises and areas of interest. They all come from corporate backgrounds and know exactly what your employees are going through, so there’s no need to worry about an out-of-touch guru consulting your team on their well-being.

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come to us or we come to you

The Conscious Club is devoted to providing an inspirational environment for transformations of the mind, body, and spirit on the individual level. 

From the space itself to the content of our programs, we’ve paid attention to every detail to get the highest quality out there.

We know how to transform your location to a more healthy, happy and oxygenated space so your employees can help your business build and thrive. We either come to you, but you can also come to us! We're located on the beautiful Lauriergracht and are opening a second location soon.


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"The Conscious Business Club has a direct impact on the productivity, happiness, and profitably of your employees."

Without a happy and healthy workforce or clients, your business won’t be able to build and thrive. Studies have shown that a sick employee costs an average of €300,- to €400,- per day. These are the people who make it all possible, and we want to help you offer them the best. The Conscious Business Club starts at only €55,- per employee per month.

Join The Club!

Explore

  • Free Intake
  • 1 personalized class a week
  • 10% discount at The Conscious Club

 

 

For only €55,- per month per employee (min 15 employees)

 

expand

  • Free Intake
  • 2 different personalized classes a week
  • One Workshop or Talk
  • 10% discount at The Conscious Club



For only €110,- per month per employee (min 15 employees)

 

evolve

  • Free Intake
  • 2 different personalized classes a week
  • One Workshop
  • One Talk
  • Detox Juice
  • 10% discount at The Conscious Club

For only €130,- per month per employee (min 15 employees)