Vata Nuts & Seeds

When consumed in moderation, all nuts and most seeds, can pacify Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that’s highly beneficial to Vata. Because nuts and seeds are quite heavy they should be eaten in small quantities. Otherwise they can overwhelm Vata’s instable digestive capacity.


  • Almonds
  • Brazil Nuts
  • Cashews
  • Coconut
  • Hazelnuts
  • Macadamia Nuts
  • Peanuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Walnuts


  • Popcorn