Vata Oils

Toxins tend to concentrate in fats. That’s why buying organic oils may be more important than buying organic fruits and vegetables.
Oils are almost always beneficial for Vata, but only if they are high quality oils. Sesame oil, almond oil, coconut oil, olive oil, and are among the best choices for Vata. Oils should be avoided by Vata are too light and dry, too difficult to digest, or too highly processed/altered.


  • Almond Oil
  • Avocado Oil
  • Castor Oil
  • Coconut Oil
  • Mustard Oil
  • Olive Oil
  • Peanut Oil
  • Safflower Oil
  • Sesame Oil
  • Sunflower Oil


  • Canola Oil
  • Corn Oil
  • Flax Seed Oil
  • Soy Oil