Yoga

Experience our Special Yoga Classes & Events at The Conscious Club. We have an amazing collection to choose from, from Beginners to Master Classes, from Ayurveda to Deep Restorative Sessions. Feel free to pick whatever suits you best!

 
 
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DEEP RESTORATIVE SESSIONS

Restorative yoga traditionally targets the nervous system, up-regulating the parasympathetic (rest and digest) response and down-regulating neuromuscular activity to create and maintain a state of equilibrium and optimal health in the body. Through the art of masterful prop arrangement (otherwise known as ‘Bolster Ballet’) you can maximize these intentions, addressing individual circumstances including posture, limited flexibility, hyper-mobility, injuries, and other musculoskeletal concerns.

Join Rachel Johnston for this 4-part in-depth, practical approach to restorative yoga that incorporates biomechanics, neural responses and somatics. You will learn to read the story your body tells, assess specific needs based on tissue quality, play with the art of breathing to help calm your nervous system, learn simple meditation techniques and cultivate your intuition. This course includes extensive demonstrations, plenty of hands-on practice, discussion, and collaboration.

Once a month on Wednesday from 20:00-21:45

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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YIN & CHAKRA JOURNEY

Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.

Once a month on Friday from 19:30-21:30

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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HIP OPENERS

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Once a month on Thursday from 20:00-21:30

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
Budokon
 

Budokon Yoga Series

Mixed Movement Arts Yoga

As warriors we cultivate the courage to change what can be changed. As Yogis we cultivate an understanding and acceptance of what we cannot. As Humans we learn to discern the difference between the two. Learn how Budokon combines martial arts and yogic principles taught in the tradition of our Budokon system – the ‘Way of the Warrior Spirit’. Budokon Yoga style continues to be one of the most influential and important innovations in modern Yoga history. 

During this Budokon Yoga Series workshop Svenja Carolin Dietrich prepares you to unite the mind, spirit and body - the greatest of battles - in seven sections. You learn how to combine strong and circular sequence of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

Once a month on a Thursday from 20:00-21:30

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 

MASTERCLASS SERIES

In this monthly masterclass Suze gives you the opportunity to dive deep in every part of the practice. 

Taking our time, we ground ourselves into the space through meditation and pranayama before going on a journey through a creative sequence of asanas that intelligently build on each other, preparing your body for more challenging poses. Throughout the practice you will learn how to use correct alignment to build strength and flexibility while practicing in a safe and constructive way. The class will be sealed with grounding poses and a deep, restorative savasana. 

Each month Suze will explore a different theme, taking you into deep backbends one month and exploring hand balances the next. The masterclasses offer you the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind. 

Scheduled:
Click on Read More to see the full schedule

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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THE ZEN SPECIAL

The Zen Special
A combination of Yin Yoga and Yoga Nidra as the perfect break in the middle of the weekend.

Yoga Nidra
Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before. 

Yin Yoga & Yoga Nidra
For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries and prepare for the coming winter, giving you some new perspective. 

Once a month on Saturday from 16:30-18:00

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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AYURVEDIC LIFESTYLE CLASS

Ayurveda, is the natural healing system of India, its traditional medicine going back to ancient times. The same great Vedic seers and sages that produced India’s original systems of yoga and meditation established Ayurveda as well.

This monthly class will give you all the Ayurvedic tips & tricks of the season you are in. Expect a combination of the wisdom of Ayurveda together with life balancing yoga poses!

Scheduled:
Check our events for the next one up!

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 
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hatha yoga & live music

Traditional Hatha Yoga is an old form of yoga based on the Sutra’s of Pantanjali. It is a gentle form of yoga, where we search for the essence of movement and asana’s from an inner perspective. Traditional Hatha Yoga is rooted in these teachings: Practice yoga in softness, stability and comfort and expand your practice from this place and this place only. Traditional yoga is for every-body and every level. With this Special Class we'll have a super gentle form of Hatha Yoga combined with the beautiful live music from Dana van Breukelen. You can listen to her music here: https://soundcloud.com/danavanb

Once a month on Wednesday from 20:00-21:45

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.

 

YOGA & PRANAYAMA

Every month at The Conscious Club with Ramon Kinkel we have a special Yoga & Pranayama class. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force. 

During breathing for Pranayama inhalation (puraka) stimulates the system and fills the lungs with fresh air; retention (kumbhaka) raises the internal temperature and plays an important part in increasing the absorption of oxygen; exhalation (rechak) causes the diaphragm to return to the original position and air full of toxins and impurities is forced out by the contraction of inter-costal muscles. These are the main components leading to Pranayama which massage the abdominal muscles and tone up the working of various organs of the body. Due to the proper functions of these organs, vital energy flows to all the systems. The success of Pranayama depends on proper ratios being maintained between inhalation, exhalation and retention.

These classes are very suitable for all Ayurvedic constitutions.

Once a month on Wednesday from 20:00-21:15

Note: You can participate in this Special Class with your membership, 10-ride pass, 5-ride pass or OneFit card.