Its aroma is irresistible. So many people cannot imagine starting a day without it. Is coffee flawless in its perfection? Like a modern-day beverage of the Gods... or should we consume it mindfully?

Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.

With less than 10 minutes preparation time this nourishing salad is ideal for the days, when it has to go quick and you don’t want to make big mess in the kitchen. Get all the autumn flavors in one dish!