Its aroma is irresistible. So many people cannot imagine starting a day without it. Is coffee flawless in its perfection? Like a modern-day beverage of the Gods... or should we consume it mindfully?

Mantas ''yoga of the mind'' contain words, syllables or phrases which are used during meditation. The aincent Sanskrit letters, hold a frequency which activates our Chakras; helping to heal, clear and soothe our bodies and mind.

Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.

After a long year living in isolation, picking up our normal work routines again can leave us feeling stressed.

These 4 mindfulness exercises can be practised anywhere at anytime, helping us create awareness and presence.

Perhaps you have already heard of the Iceman from Limburg. He is not only famous for breaking several world records, such as longest swim under ice, but also for inventing a unique breathing technique. One that reminds us what it feels to feel empowered and reconnected with nature. Living in modern civilization, we lose touch with our natural strength and resistance. Breathing, cold exposure, and commitment (the three pillars of The Method) allow us to master the capabilities of our bodies!

Ho’oponopono – a Hawaiian healing mantra. It’s oftern the simplest mantras which have the most profound effects. This mantra firstly starts working within; restoring self love and forgiveness.

Ever since the harmful impact of carbon emissions has been made official, many of us have chosen to keep plane travel at a bare minimum. Luckily, there are so many other forms of transport available in these times. Most trips may take a bit longer, however they guarantee a fantastic adventure in itself!

Mindfulness is continuos process, a journey into our being. In this blog we highlight the different aspects and how we can integrate them into our lives. Its not about just feeling better but being better.

When we think of “letting go”, certain associations may come up… surrender, forgiveness, acceptance, non-attachment. All of these terms sound challenging. And they are – at first.

The true deep-rooted and long-term happiness arises from the inside. Or, to be specific from gratitude for what we already claim. If we learn to perceive the abundance that surrounds us (and we are so blessed!), we will experience constant happiness and peace.

Are we really wanting to replace nature, instead of living more consciously? How about giving bees and butterflies a little boost by creating a garden with their favorite plants?

We all want to help out Mother Earth. She is having a hard time right now, dealing with important matters such as deforestation, pollution, toxic waters, mono agriculture, and many more. A large part of this is caused by human interference - so it is also in our power to put things right. Today, Thursday the 22st of April, marks Earth Day, which is the perfect excuse for all of us to do something worthwhile. Of course, we’d love to see all 365 days be Earth Day, but it’s a step in the right direction!

Whether you want to admit it or not: fear is a natural part of life. We experience uncertainty from our first moments on this planet. Everything is new. Unpredictable. After some time, we become accustomed to most things, and this level of fear decreases. F

Want to be more productive at work and want to get rid of staring at your computer for several hours straight? We’ve got just the thing for you to achieve this goal.

Probably most of you have heard the name at some point. Tantra. One of the most misunderstood, yet intriguing spirituals paths for the Western mind.

The science of Ayurveda is great and ancient, although it is not commonly known amongst most people. In short, Ayurveda is an alternative medicine system that originated in India. This type of traditional medicine aims to holistically treat and heal not only the body but also the mind and spirit. This is can be achieved by changing your lifestyle - including your diet, the way to exercise, meditate and breathe.

Let us introduce you to mindful walking meditation and a beautiful route to practice this meditation in Amsterdam East. Matching with our new yoga and meditation location in Amsterdam East (Zeeburgerpad 8), we discovered a beautiful route for your meditation through the same area.

The arrival of spring has been celebrated as long as humanity exists. The symbol of rebirth and fertility, spring is the messenger of hope and new beginnings. The ancient Egyptians celebrated the Festival of Isis during this period and the return of life to the world. The date of the festivity was marked by the rising of the Nile, when supposedly Isis mourned over the death of her lover and shed tears into the water.

From Ancestral Mother to societal suppression….Let's have a look at the evolution of the feminine, and how we can learn to appreciate it more.

We live in a society surrounded by plastic. Just take one glance at the products in the supermarket - just how many do you see that are not wrapped in plastic? But not only food is covered in plastic: we are covered in it as well.

You don’t have to go to Artis to see spectacular animals in Amsterdam! The City’s wildlife is unfolding right in front of your doorstep. All you need to have is patience, some luck, and awareness. Amsterdam counts over 10 000 wild plants and animal species that bring this city to life.

What can we do to do better? Big cosmetic manufacturers promote their products as working wonders for beauty, meanwhile, most of them are packed with ingredients which some we wouldn’t even use to renovate our house with. And, despite the worldwide ban since 2018 on animal testing, in 2020 the EU declared it “needs” to test two types of chemicals on animals.

Can you also not wait for Spring to begin? The first warm days and rays of sun already greeted us the past few days. After some turbulent times when not only the cold weather forced us to stay inside, we are grateful for the first signs of spring. But this year things are a bit different. On your first flower-filled spring walk you might find just as many disposed facemasks as flowers in the flowerbeds. The corona measures have created a new breed of pollution.

You’ve probably already seen the term before, but what does it actually include? We’re talking about Ecstatic Dance. It’s about dancing in an ecstatic way - who would’ve guessed - but it’s also so much more than that.

Scientific literature agrees that our mental health and well-being are profoundly shaped by the way we deal with our attention. Attention is like a muscle that can be trained, and mindfulness does precisely that! It trains our attention, helps to focus on our senses and deal with feelings such as fear and stress. Countless firms such as Google, Apple, IBM, and eBay have recognized the value of mindfulness training and even offer certified courses to their employees. The sooner we start practicing, the better! So why not practice it at schools?

Shaped at what the next generation of workers want: a beautiful location to work in, flexible working opportunities, and space for health and wellness. This will be the future of a healthy workforce.

During the cold months, due to the layer of snow, it becomes difficult for birds to find their feed. Plants become scarce and seeds are often blown away by the wind. This is when hanging feeders or seed blocks can be vital for their survival.

With over 400.000 trees, Amsterdam is one of the most tree-rich cities in Europe. Especially the more than 75.000 elm trees are famous for being part of the UNESCO World Heritage Site. However, Amsterdam’s trees have more to offer. Just like all trees, they are true sources of wisdom and knowledge.

It’s great that you regularly clean your house, but what do those detergents actually contain? It could be that besides clearing away allergens, pathogens and contaminants, they are also emitting dangerous toxins in your living space. Luckily, we can safely make sustainable options for cheap!

You might have walked past them and confused it with modern street art, or you already know them; Worm hotels. Currently, Amsterdam counts more than 100 of these creative towers that produce fertile compost from our organic waste.