The New Moon in Sagittarius, occurring on December 20 2025 at 02:43 AM Amsterdam time, is a powerful astrological event that combines the fresh-start energy of a new moon with the expansive, optimistic, and truth-seeking nature of Sagittarius. This combination creates a potent time for setting intentions, embracing change, and seeking personal growth.

Mantas ''yoga of the mind'' contain words, syllables or phrases which are used during meditation. The aincent Sanskrit letters, hold a frequency which activates our Chakras; helping to heal, clear and soothe our bodies and mind.

When we think of “letting go”, certain associations may come up… surrender, forgiveness, acceptance, non-attachment. All of these terms sound challenging. And they are – at first.

Soil. It’s everywhere, yet we rarely take it into consideration. Even though it plays such an important role in our biodiversity system and directly affects the quality of the fruits and veggies we put on the table. End-in-end, it has a huge effect on our health.

Want to be more productive at work and want to get rid of staring at your computer for several hours straight? We’ve got just the thing for you to achieve this goal.

The true deep-rooted and long-term happiness arises from the inside. Or, to be specific from gratitude for what we already claim. If we learn to perceive the abundance that surrounds us (and we are so blessed!), we will experience constant happiness and peace.

Recent research has found that there is a strong connection between our physical and our emotional health emotional. One particular interesting object of research is the link between our gut health and our mental health. Read all about this connection here!

We live in a society surrounded by plastic. Just take one glance at the products in the supermarket - just how many do you see that are not wrapped in plastic? But not only food is covered in plastic: we are covered in it as well.

After a long year living in isolation, picking up our normal work routines again can leave us feeling stressed.

These 4 mindfulness exercises can be practised anywhere at anytime, helping us create awareness and presence.

Humans and music are both ancient histories and undoubtedly intertwined. There’s a reason why music and rhythm feel like second nature to us: it’s actually healthy for us! Research shows that listening to music actively boosts our health and well being. Here are 12 proven benefits of listening to music, so you better turn on a nice track while reading this.

You don’t have to go to Artis to see spectacular animals in Amsterdam! The City’s wildlife is unfolding right in front of your doorstep. All you need to have is patience, some luck, and awareness. Amsterdam counts over 10 000 wild plants and animal species that bring this city to life.

Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.

Its aroma is irresistible. So many people cannot imagine starting a day without it. Is coffee flawless in its perfection? Like a modern-day beverage of the Gods... or should we consume it mindfully?

It’s great that you regularly clean your house, but what do those detergents actually contain? It could be that besides clearing away allergens, pathogens and contaminants, they are also emitting dangerous toxins in your living space. Luckily, we can safely make sustainable options for cheap!

Are we really wanting to replace nature, instead of living more consciously? How about giving bees and butterflies a little boost by creating a garden with their favorite plants?

Perhaps you have already heard of the Iceman from Limburg. He is not only famous for breaking several world records, such as longest swim under ice, but also for inventing a unique breathing technique. One that reminds us what it feels to feel empowered and reconnected with nature. Living in modern civilization, we lose touch with our natural strength and resistance. Breathing, cold exposure, and commitment (the three pillars of The Method) allow us to master the capabilities of our bodies!

Let us introduce you to mindful walking meditation and a beautiful route to practice this meditation in Amsterdam East. Matching with our new yoga and meditation location in Amsterdam East (Zeeburgerpad 8), we discovered a beautiful route for your meditation through the same area.

Ever since the harmful impact of carbon emissions has been made official, many of us have chosen to keep plane travel at a bare minimum. Luckily, there are so many other forms of transport available in these times. Most trips may take a bit longer, however they guarantee a fantastic adventure in itself!

We all want to help out Mother Earth. She is having a hard time right now, dealing with important matters such as deforestation, pollution, toxic waters, mono agriculture, and many more. A large part of this is caused by human interference - so it is also in our power to put things right. Today, Thursday the 22st of April, marks Earth Day, which is the perfect excuse for all of us to do something worthwhile. Of course, we’d love to see all 365 days be Earth Day, but it’s a step in the right direction!

Scientific literature agrees that our mental health and well-being are profoundly shaped by the way we deal with our attention. Attention is like a muscle that can be trained, and mindfulness does precisely that! It trains our attention, helps to focus on our senses and deal with feelings such as fear and stress. Countless firms such as Google, Apple, IBM, and eBay have recognized the value of mindfulness training and even offer certified courses to their employees. The sooner we start practicing, the better! So why not practice it at schools?

Ho’oponopono – a Hawaiian healing mantra. It’s oftern the simplest mantras which have the most profound effects. This mantra firstly starts working within; restoring self love and forgiveness.

Surely, we are aware that breathing is essential for life. Why not improve its quality so we feel great?

You might have walked past them and confused it with modern street art, or you already know them; Worm hotels. Currently, Amsterdam counts more than 100 of these creative towers that produce fertile compost from our organic waste.

The science of Ayurveda is great and ancient, although it is not commonly known amongst most people. In short, Ayurveda is an alternative medicine system that originated in India. This type of traditional medicine aims to holistically treat and heal not only the body but also the mind and spirit. This is can be achieved by changing your lifestyle - including your diet, the way to exercise, meditate and breathe.

The arrival of spring has been celebrated as long as humanity exists. The symbol of rebirth and fertility, spring is the messenger of hope and new beginnings. The ancient Egyptians celebrated the Festival of Isis during this period and the return of life to the world. The date of the festivity was marked by the rising of the Nile, when supposedly Isis mourned over the death of her lover and shed tears into the water.

From Ancestral Mother to societal suppression….Let's have a look at the evolution of the feminine, and how we can learn to appreciate it more.

Wouldn’t it be great if we all could create a fully ecological and circular lifestyle? This might seem like an impossible or expensive goal - but the truth is that there are many easy and affordable options to become more green! The key-word here is: “Permaculture”.

Mindfulness is continuos process, a journey into our being. In this blog we highlight the different aspects and how we can integrate them into our lives. Its not about just feeling better but being better.

You’ve probably already seen the term before, but what does it actually include? We’re talking about Ecstatic Dance. It’s about dancing in an ecstatic way - who would’ve guessed - but it’s also so much more than that.

With these simple breath work tools, you’ll be able to handle anything that comes your way both at work and in your personal life. The best thing? These six exercises take only a few minutes. Perfect for when you’re sitting at your desk!