Starting your Monday on a positive note!
Grounding Tip from Deborah Hoeks
Prasarita padottanasana C
Feeling a bit ungrounded, restless and busy in the mind? Take this pose for 5-10 breaths.
It grounds your legs, opens your hips, your shoulders, it stretches the spine and the inside and backside of the thighs. And last but not least: it calms your mind! A perfect start of your week.
Deborah Hoeks teaches special classes at The Conscious Club and provides one of the Zen Packages at The Green Temple about transformational relaxation.