Miso Aubergine Lettuce Wraps


Miso Aubergine Lettuce Wraps

Easy, Delicious and Vegan Lunch Recipe

This is the perfect little lunch recipe on rainy days like these. This dish is really full of flavor and deliciousness. It’s hard to believe how quick and easy it is to put together! You could substitute the beans with a different kind of legume or even some mushrooms, whatever you have at home.


  • 2 tbsp of oil
  • 1 Aubergine
  • 1/2 a can of kidney beans
  • 4 large lettuce leafs or about 8 smaller ones

For the sauce:

  • 90g or 1/4 cup of peanut butter
  • 2 tbsp of lemon juice
  • 2 tbsp of miso paste 
  • 1/2 tbsp of tamari
  • 2 cloves of garlic
  • 1/4-1/3 cup of veggie broth or boiling water


  • a sprinkle of sesame seeds
  • 1 spring onion
  • a sprinkle of mild chili flakes (optional)


  1. Start by heating up the oil on high heat in a skillet.
  2. Cut the aubergine into cubes and fry in the oil until soft.
  3. Mix all of the ingredients for the sauce together in a small bowl and whisk until smooth.
  4. Rinse and drain the beans and place in a larger bowl together with the sauce and toss.
  5. Place the mix on top of each lettuce leaf just like little wraps or tacos.
  6. Now garnish with the sesame seeds and the spring onion and serve.


Recipe via AboutThatFood