Starting your Monday on a positive note!
Grounding Tip from Deborah Hoeks
Prasarita padottanasana C
Feeling a bit ungrounded, restless and busy in the mind? Take this pose for 5-10 breaths.
It grounds your legs, opens your hips, your shoulders, it stretches the spine and the inside and backside of the thighs. And last but not least: it calms your mind! A perfect start of your week.
Deborah Hoeks teaches special classes at The Conscious Club and provides one of the Zen Packages at The Green Temple about transformational relaxation.
Summary Block
This block has no content yet. Items you add to the page connected to this block will display here.