Sugar-Free Apple Pie Chia Seed Jam
This is the sort of recipe that takes away all the winter blues, at least temporarily.
Try this apple chia seed jam for breakfast!
It is super easy to make, the taste is incredible and this recipe is completely sugar free!
Apples are great natural sweetners, unlike berries that can be a little bit tart, apples don’t need anything extra.
Find this lovely recipe here and allow yourself a comforting start of the day!
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Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.