Basic Sauerkraut Recipe

scott-webb-154507-unsplash.jpg

Basic Sauerkraut Recipe


Sauerkraut is one of the healthiest food you could possibly eat and it's very easy to make! The beets in this recipe make it slightly sweeter and a more versatile and delicious kraut that you can toss through salads and pile on top of your avo toasts.

If you have digestive problems eating lactic acid fermented vegetables is a must. Your gut is the heart of your inner eco system − keeping it thriving with the right bacteria works wonders on every aspect of your health. Making sauerkraut at home is really simple and organic cabbages are easy to get − and cheap!

Ready for some baking?? Find the recipe here.


 

Featured
What’s Brewing in Your Cup?
What’s Brewing in Your Cup?

Its aroma is irresistible. So many people cannot imagine starting a day without it. Is coffee flawless in its perfection? Like a modern-day beverage of the Gods... or should we consume it mindfully?

3 Ayurvedic Recipes to Try this Summer
3 Ayurvedic Recipes to Try this Summer

Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.

Vegan Autumn Harvest Salad
Vegan Autumn Harvest Salad

With less than 10 minutes preparation time this nourishing salad is ideal for the days, when it has to go quick and you don’t want to make big mess in the kitchen. Get all the autumn flavors in one dish!