Basic Sauerkraut Recipe
Sauerkraut is one of the healthiest food you could possibly eat and it's very easy to make! The beets in this recipe make it slightly sweeter and a more versatile and delicious kraut that you can toss through salads and pile on top of your avo toasts.
If you have digestive problems eating lactic acid fermented vegetables is a must. Your gut is the heart of your inner eco system − keeping it thriving with the right bacteria works wonders on every aspect of your health. Making sauerkraut at home is really simple and organic cabbages are easy to get − and cheap!
Ready for some baking?? Find the recipe here.
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Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.