Curried Pumpkin Soup
Healthy, Delicious and Vegan Soup Recipe
As a tribute to fall we've got the perfect recipe for you! Ayurvedically speaking, the time between seasons is the time when the doshas are most easily vitiated and we are most prone to disease. Have you ever noticed how you always get a cold as the seasons shift? This is because during each season the doshas each follow a cycle of accumulation, aggravation and alleviation. That's why it's very beneficial for you to eat with the seasons. Try to incorporate plenty of roasted root veggies, squash, and other grounding and warming foods into your diet. Enjoy!
Recipe via TendingTheTable
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Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.