No-Bake Holiday Cookie-Flavored Energy Balls
Healthy, Delicious and Vegan Recipe
Move over, cookies—a holiday-themed energy-ball swap is the way to go. These delicious, whole food-based, energy-boosting snacks taste more like truffles—but without the sugar crash. The key to making energy balls with great flavor AND a lasting energy surge is a good-quality nut butter. Nut butter hits all of the elements in the equation for a perfect snack: protein + fiber + fat.
This recipe is perfect for the holiday season. Pack them in your bag to keep the hangries at bay while shopping, wrap them in a Mason jar to give away as gifts, or enjoy at home while spending time with friends and family.
Recipe via MindBodyGreen
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Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.