Sandra's favourite Vinyasa pose

“Yoga is a way of moving into stillness in order to experience the truth of who you are.”

Our Vinyasa teacher Sandra Kramerova demonstrates the beautiful Dancer Pose in this video. Although it looks effortless, this pose requires a lot of patience and concentration. The challenge is to remain balanced on one foot while stretching and opening up the hips. Take five minutes to give this pose a go at home!

You can join her class on Thursday at 9:30 or on Saturdays at 10:45.