The Perfect Summer Breakfast Recipe
This breakfast is ideal for the summer season as it is super easy to prepare and it will leave your tummy feeling comforted. The recipe is packed full of anti-inflammatory properties with only few ingredients such as flax seeds, blueberries, banana and walnuts . Eating this dreamy crunchy breakfast is an amazing option for plant based food that will give you the power that you need in the mornings.
Ready for some cooking? Find the recipe here.
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Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.