Toasted Coconut Sleepy Time Milk
The toasted coconut flavor is just perfect for those days when you just want to stay inside and snuggle up with a warm drink on the couch.
With this recipe from Tending The Table, it's nice to add some ghee and cinnamon to help stabilize your blood sugar and nutmeg to calm your nervous system. By adding these ingredients and can help you sleep soundly all night long.
Find the recipe here.
Featured
Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.