Vitamin C Power Smoothie
Weathers are changing and the flu season is still lingering around. Therefore we have selected a fitting, immune system boosting drink! In the recipe from Klaras Life, the power smoothie is prepared with many fruits available in the colder seasons that prevent from spreading of flu-like illnesses. The recipe includes Kakis, pineapple, bananas, carrot, and mandarins. Just cut and peel the fruits if preferred and you will be ready to enjoy this yummy drink in 5 minutes!
Ready to introduce some deliciousness into your life? Find the recipe here.
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Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.