YIN & CHAKRA JOURNEY Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.
๑ MULADHARA & SVADHISTANA Date: Thursday the 10th of January from 20:00-21:30
The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots. Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world? The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.
๑ ANAHATA Date: Thursday the 14th of February from 20:00-22:00
This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.
๑ MANIPURA & VISUDDHA Date: Thursday the 14th of March from 20:00-22:00
Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I? Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others? This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others. We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.
๑ AJNA & SAHASRARA Date: Thursday the 11th of April from 20:00-22:00
The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.
Teacher: Ike Dielesen Date: Once a Month on a Thursday Time: 20:00-22:00 Location: The Conscious Club – Lauriergracht 142, Amsterdam Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
GOOD TO KNOW: » Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-. (Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50 (valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,- (valid for three months after your first visit)
