The Zen Special ๑ Yin Yoga & Body Scan with Ciska Matthes
Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.
The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.
The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.
With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!
Once a month on a Saturday from 16:00-17:30
Facilitator: Ciska Matthes Date: Once a Month on Saturday Location: The Conscious Club - Lauriergracht 142, Amsterdam Time: 16:00-17:30 Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
AGENDA
» Saturday the 19th of January - 16:00-17:30
» Saturday the 16th of February - 16:00-17:30
» Saturday the 16th of March - 16:00-17:30
» Saturday the 20th of April - 16:00-17:30
» Saturday the 11th of May - 16:00-17:30
» Saturday the 15th of June - 16:00-17:30
» Saturday the 20th of July - 16:00-17:30
» Saturday the 17th of August - 16:00-17:30
GOOD TO KNOW: » Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-. (Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50 (valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,- (valid for three months after your first visit)
