The Hip Openers ๑ Each Month a Different Yoga Discipline
Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.
Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.
Facilitators: Each Months a Different Teacher Date: Once a Month on a Thursday (in March on a SAT) Time: 20:00-21:30 Location: The Conscious Club - Lauriergracht 142, Amsterdam Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
AGENDA:
» Thursday the 28th of February from 20:00-21:30 with Miriam Benkacem
» Saturday the 23rd of March from 12:15-13:45 with Sophie Fleur
» Thursday the 25th of April from 20:00-21:30 with Ike Dielesen
» Thursday the 16th of May from 20:00-21:30 with TBA
» Thursday the 25th of July from 20:00-21:30 with Barbara Falorni
» Thursday the 22nd of August from 20:00-21:30 with TBA
GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-. (Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50 (valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,- (valid for three months after your first visit)
