Deep Restorative Sessions ๑ Generator Hostel Oosterpark
If you are need of some deep relaxation, then this class is for you. In these 60 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.
In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.
Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.
After creating space through breathing and going through the postures, each session will end with a deep relax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.
By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.
Facilitator: Marjolein Vos
Date: Once a month on Wednesday
Time: 20:00 - 21:00
Location: Generator Hostel Oosterpark, Mauritskade 57 Amsterdam
Tickets: https://theconsciousclub.com/book-online
DATES:
» Wednesday the 11th of November // 20:00 - 21:00
» Wednesday the 9th of December // 20:00 - 21:00
» Wednesday the 13th of January // 20:00 - 21:00
GOOD TO KNOW
» Bring your own mat, cushion and blanket! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online