Yin Yoga & Nidra ๑ Generator Hostel Oosterpark
After a long day of working at home, this 60-minute class is a pleasant combination of Yin Yoga and Yoga Nidra, is designed to replenish the body and spirit. The first part of the session will focus on stretches lasting up to 5 minutes that target the muscles and connective tissues. The second half will be a relaxing Yoga Nidra, a guided meditation, while lying comfortably in savasana. This mind-body practice will stretch and loosen the kinks and energy channels of the body while at the same time relax and dissolve the tiresome ‘chatter’ we sometimes have in our minds.
This class is suitable for beginners and intermediate levels and is low in intensity.
Facilitator: Benjamin Roberts
Date: On Thursday the 19th of November
Time: From 20:00 - 21:00
Location: Generator Hostel Oosterpark, Mauritskade 57 Amsterdam
Tickets: www.theconsciousclub.com/book-online
GOOD TO KNOW
» Bring your own mat, cushion and blanket! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online