Restorative Flow & Hangdrum ๑ De Hallen Studios

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In this class, we’re combining healing sounds of the hangdrum with the healing power of yoga. The teachers will guide you through a restorative flow with the sound of the hangdrum. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

HANDPAN
The handpan has been designed after years of research into percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with a handpan is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

Restorative Flow is a gentle form of yoga providing the body an opportunity to renew and heal. Find calm and peace while moving through a sequence of free-flowing poses, deep stretches and breath work aimed at encouraging mindfulness, deepening self-awareness, soothing the nervous system and deeply relaxing the body allowing you to feel completely nourished.
The first part of class will get you moving with a beautiful, relaxing flow to wake up the body and then we’ll move into a series of very gentle, calming restorative poses.

This class is suitable for all levels and is moderate in intensity.

Facilitators: Kyla Frankland & Silvia Saunders
Date: Thursday the 5th of November 2020
Time: 18:30-19:30
Location: De Hallen Studios - Hannie Dankbaarpassage 18, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» Bring your own mat, cushion and blanket!

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit.

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.