Healing Frequencies ๑ a Sound Meditation Journey
Sound as a medicine has been used in many cultures since the beginning of time. In this session, Irem shares her modern sonic tools of Crystal Alchemy Singing Bowls that work on a cellular level to recalibrate the mind, body, and spirit. Each session will be unique with a special theme, you can expect intention setting, gentle stretching and a guided meditation journey with sound.
To enhance your experience you can bring an eye-mask, a pillow, a towel/mat and a cozy blanket. And you're more than welcome to bring along your favorite crystals, sacred objects for this sacred healing session. Lie back, relax, and experience a new level of serenity as you embark on a Sound Meditation Journey. Before long, you'll find yourself floating in a state of deep relaxation as your tension and stress melts away.
These Crystal Alchemy Bowls are made of the highest quality (99.99% pure) quartz crystal, making them incredibly resonant. Each of the bowls is a unique piece of art infused with different crystals, earth substances, jem stones, precious metals and minerals. The tones produced by these bowls are not just heard by the ear, you'll feel them in your body, with certain tones affecting your energy centers (chakras) for healing and balancing. Since quartz is an amplifier and a transmitter, these alchemies are amplified as the bowls are played, giving the crystals a voice!
Healing frequencies of Crystal Alchemy Bowls stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.
ABOUT IREM
Irem is an international Yoga Teacher & Sound Healer, based in Amsterdam. She teaches Yoga (with a focus on Vinyasa & Yin), Meditation, and Breathwork to individuals, companies and organizations. Her yoga journey began as a child in her hometown Istanbul and became a lifelong study. After her Yoga Alliance certification, and studying with many international teachers she continued her journey with a Sound Healing training with Sacred Science of Sound, and later dived further into Kundalini & Chakra Studies, Yoga Nidra, and became a Mindfulness facilitator.
Facilitators: Irem Tucaltan
Date: Once a month on a Saturday
Time: 20:00 - 21:00
Location: The Conscious Club - Zeeburgerpad 8
Tickets: https://theconsciousclub.com/book-online/
DATES
» Friday the 18th of September // 20:00 - 21:00
» Friday the 16th of October // 20:00 - 21:00
» Friday the 20th of November // 20:00 - 21:00
PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month
GOOD TO KNOW
» Bring your own mat, cushion and blanket! Please keep a 1,5-meter distance at all times. » The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.