Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.
Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.
With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.
When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.
IMPORTANT Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.
Facilitator: Barbara Falorni Date: Once a Month on Wednesday Location: The Conscious Club - Lauriergracht 142, Amsterdam Time: 20:00-21:00 Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
DATES:
» Wednesday the 1st of July // 20:00-21:00
» Wednesday the 5th of August // 20:00-21:00
» Wednesday the 2nd of September // 20:00-21:00
» Wednesday the 7th of October // 20:00-21:00
» Wednesday the 4th of November // 20:00-21:00
» Wednesday the 2nd of December // 20:00-21:00
GOOD TO KNOW: » The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter and enjoy our classes.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.
» Our mats are disinfected after each class, but feel free to bring your own if you feel more comfortable.
» Please keep 1,5 meter distance and follow your teacher's guidelines to ensure a safe environment for everyone.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.
PRICES » Single Class | €15,50 » 5-Ride Pass | €65 instead of €77,50 | valid for 3 months » 10-Ride Pass | €115 instead of €155 | valid for 3 months » New Member Introduction Card | €55 for 10 classes | valid for 1 month
