Deep Restorative Sessions ๑ Yoga & Deep Relax Meditation
If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.
In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.
Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.
After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.
By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.
Facilitator: Marjolein Vos Date: Once a Month on Sunday Location: The Conscious Club - Lauriergracht 142, Amsterdam Time: 16:00-17:15 Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
DATES:
» Sunday the 12th of July // 16:00-17:15
» Sunday the 9th of August // 16:00-17:15
» Sunday the 13th of September // 16:00-17:15
» Sunday the 11th of October // 16:00-17:15
» Sunday the 8th of November // 16:00-17:15
» Sunday the 13th of December // 16:00-17:15
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter and enjoy our classes.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.
» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.
» Our mats are disinfected after each class, but feel free to bring your own if you feel more comfortable.
» Please keep 1,5 meter distance and follow your teacher's guidelines to ensure a safe environment for everyone.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.
PRICES » Single Class | €15,50 » 5-Ride Pass | €65 instead of €77,50 | valid for 3 months » 10-Ride Pass | €115 instead of €155 | valid for 3 months » New Member Introduction Card | €55 for 10 classes | valid for 1 month
