MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers. Three different journeys for your perfect monthly doses!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 22th of June from 20:00-21:00
» Monday the 20th of July from 20:00-21:00
» Monday the 17th of August from 20:00-21:00
» Monday the 14th of September from 20:00-21:00
» Monday the 12th of October from 20:00-21:00
» Monday the 9th of November from 20:00-21:00
» Monday the 7th of December from 20:00-21:00

๑ DEEP RELAX MEDITATION
with Marjolein Vos
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

WHEN:

» Monday the 8th of June from 20:00-21:00
» Monday the 6th of July from 20:00-21:00
» Monday the 3rd of August from 20:00-21:00
» Monday the 31st of August from 20:00-21:00
» Monday the 28th September from 20:00-21:00
» Monday the 26th of October from 20:00-21:00
» Monday the 23rd of November from 20:00-21:00
» Monday the 21st of December from 20:00-21:00

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

WHEN:

» Monday the 15th of June from 20:00-21:00
» Monday the 29th of June from 20:00-21:00
» Monday the 13th of July from 20:00-21:00
» Monday the 27th of July from 20:00-21:00
» Monday the 10th of August from 20:00-21:00
» Monday the 24th of August from 20:00-21:00
» Monday the 7th of September from 20:00-21:00
» Monday the 21st of September from 20:00-21:00
» Monday the 5th of October from 20:00-21:00
» Monday the 19th of October from 20:00-21:00
» Monday the 2nd of November from 20:00-21:00
» Monday the 16th of November from 20:00-21:00
» Monday the 30th of November from 20:00-21:00
» Monday the 14th of December from 20:00-21:00
» Monday the 28th of December from 20:00-21:00

Date: Every Monday, Check Our Schedule What's On!
Time: 20:00-21:00
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter and enjoy our classes.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.

» Our mats are disinfected after each class, but feel free to bring your own if you feel more comfortable.

» Please keep 1,5 meter distance and follow your teacher's guidelines to ensure a safe environment for everyone.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

PRICES

» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online