Yin & Sound Bath ๑ Healing Frequencies

The class starts with a traditional Yin yoga sequence. We will be holding poses for a long period of time so we can access energetic pathways, organs, deep tissues and emotions. When practiced along with breath and awareness, Yin postures are a beautiful opportunity to assess and transform our current state of being.
Then follows an Alchemy crystal singing bowls sound bath.
Based on ancient healing techniques, the vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate brain waves that promote deep rest, emotional release and allow energetic transformation. The alchemy crystal singing bowls create a unique experience as you have the added elements of gemstones, minerals, precious metals or earth substances which are amplified in the sound vibrations making for a rich and deeply healing tonal blanket. You will be lying down on your back, in a comfortable setting, following my voice for a guided meditation while being bathed in the sonic waves.

Facilitator: Laura Aubert
Date: Once a Month on Thursday
Time: 20:00 - 21:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

DATES:
» Thursday the 7th of January // 20:00 - 21:15
» Thursday the 4th of February // 20:00 - 21:15
» Thursday the 4th of March // 20:00 - 21:15
» Thursday the 1st of April // 20:00 - 21:15
» Thursday the 6th of May // 20:00 - 21:15
» Thursday the 3rd of June // 20:00 - 21:15
» Thursday the 1st of July // 20:00 - 21:15
» Thursday the 5th of August // 20:00 - 21:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50

» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months

» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months

» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

www.theconsciousclub.com/book-online