Finding Comfort & Ease ๑ Yoga Masterclass
Letting go of tension through mobility & joint release
The knowledge that tension settles in our bodies is becoming more and more mainstream. Tension in the neck, shoulders, and lower back are common complaints. Though tension and stress affect the entire body, certain areas and structures are more vulnerable to the contraction that it triggers. Our joints and the range of motion that they have access to are some of those structures. In this practice, Suze will guide you to a smooth practice that combines classical yoga asana with joint release and mobility practices. It allows the body to release tension and contraction, improving the range of motion and a sense of ease and comfort in your body.
Facilitator: Suze Retera
Date: Sunday the 21st of November
Time: 12:00 - 13:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available