Flow & Beats ๑ Move to The Rhythm

Move ecstatically, as we flow together to the rhythm of the music. This exciting event features a 75-minute Strala Strong class complimented with a Visualization Meditation guided by Brittany, all while Charon DJ's the soundtrack, spinning energizing and inspiring tunes to allow us to get into the flow state. Strala Strong is a funky, moving flow that builds strength, balance, and flexibility evenly in the body while resting the focus calmly on the breath.

We're working on fluid movement that isn't constricted by rules or rigidity. We move with ease, whether the movement is challenging or simple, exploring each position as we sink deeper and build strength. This sense of ease allows you to approach “hard poses” easily and efficiently, leaving space for the mind to get calm, centered and focused. Open to Everyone, you will sweat, you will get a workout, you will leave refreshed and energized! After we move, we take time for our brain health as we are guided through a galactic journey into the cosmos with a Visualization Meditation.

Take time for your mind, your body, and your spirit with this feel-good event.

Facilitators: Brittany Costa & Charon Tolhuisen
Date: Once a Month on a Friday
Time: 17:30 - 18:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES

» Friday the 19th of March // 17:30 - 18:30

» Friday the 2nd of April // 17:30 - 18:30

» Friday the 7th of May // 17:30 - 18:30

» Friday the 18th of June // 17:30 - 18:30

» Friday the 16th of July // 17:30 - 18:30

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month