Zen Nights ๑ Yoga Nidra

Whenever you feel overwhelmed or stressed, it is time for you to turn inwards to find peace and restore balance. The special Zen Nights at The Conscious Club can help you find the relaxation you deserve, whether you wish to soften the tension in your body or unwind your mind.

About Yoga Nidra
Yoga Nidra is a deep, meditative state that is accessed through a guided lesson. It is one of the deepest relaxation states that humans can enter while still being awake, and its benefits include better sleep, reduced stress, increased energy, and better awareness.

Nidra is called the sleep of the yogis. Nidra is not “yoga” as many of us know it. By that we mean that it isn’t a series of poses that you move through on a mat where you start on your feet and end in downward dog.
Instead, nidra skips most of this and goes straight to the savasana

Facilitators: Suze Retera
Date: Every week on Tuesday, see schedule to see what's on!
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:00 - 20:45
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Tuesday the 25th of May // Yoga Nidra
» Tuesday the 1st of June // Acu Yin Yoga
» Tuesday the 8th of June // Deep Yin
» Tuesday the 15th of June // Yin & Storytelling
» Tuesday the 22nd of June // Yoga Nidra
» Tuesday the 29nd of June // Deep Yin
» Tuesday the 6th of July // Acu Yin Yoga
» Tuesday the 13th of July // Deep Yin
» Tuesday the 20th of July // Yin & Storytelling
» Tuesday the 27th of July // Yoga Nidra
» Tuesday the 3rd of August // Acu Yin Yoga
» Tuesday the 10th of August // Deep Yin
» Tuesday the 17th of August // Yin & Storytelling
» Tuesday the 24th of August // Yoga Nidra

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month