Chakra Meditation ๑ Ananda Mandala
This meditation is called Ananda Mandala which means "Circle of Bliss".
It clears and balances all the chakras, which are the seven energy centers in the body that run from the base of the spine to the crown of the head.
These chakras are directly connected to your state of consciousness, and your state of consciousness creates your life.
A guided rhythmic breathing pattern, followed by a concentrated and focused meditation on each chakra, invites deep energetic releases from the body & pathways and it generates a blissful state of mind.
Ananda Mandala is an ancient yogic practice that has been performed powerfully for several thousands of years for the purpose of awakening and it's done to expand your consciousness beyond any limitations.
Facilitator: Lies Okkerse
Date: On Sunday the 25th of July
Time: 13:45 - 14:45
Location: The Conscious Club, Zeeburgerpad 8 Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.
» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.
» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in!
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.