The harp is an ancient instrument, having been around since as early as 2500 B.C., that continues to be a major force in the modern-day musical world.

Studies have shown that the harp, its sounds and vibrations, help to lower blood pressure, reduce heart rates, anxiety and pain levels, and bring a sense of calm, inner peace and emotional balance to listeners.

Harp and singing bowls are a beautiful sound healing combination.
Buddhist singing bowls have been linked to the very first teachings of Buddha as a means of i.a. teaching and healing.
When sound travels, our bodies respond to the frequency of the vibration the sound emits. This vibration coming from sound can be extremely beneficial in the physical and mental healing of our bodies. Harmonic sound frequencies can assist in restoring our bodies to health by lifting up the dis-eased vibrations of stress, illness and depression in our body.

Immerse yourself in the healing sounds of Harp & Singing Bowls every month with Laura Lotti and Silvia Saunders.

Facilitators: Laura Lotti & Silvia Saunders
Date: Once a Month on Friday
Time: 18:30-19:45
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.95 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available