MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly doses!
๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!
WHEN:
» Monday the 25th of January from 20:00-21:00
» Monday the 22nd of February from 20:00-21:00
» Monday the 22nd of March from 20:00-21:00
» Monday the 26th of April from 20:00-21:00
» Monday the 24th of May from 20:00-21:00
» Monday the 28th of June from 20:00-21:00
» Monday the 26th of July from 20:00-21:00
» Monday the 23rd of August from 20:00-21:00
๑ DEEP RELAX MEDITATION
with Marjolein Vos
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
WHEN:
» Monday the 11th of January from 20:00-21:00
» Monday the 8th of February from 20:00-21:00
» Monday the 8th of March from 20:00-21:00
» Monday the 12th of April from 20:00-21:00
» Monday the 10th of May from 20:00-21:00
» Monday the 14th of June from 20:00-21:00
» Monday the 12th of July from 20:00-21:00
» Monday the 9th of August from 20:00-21:00
๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.
WHEN:
» Monday the 28th of December from 20:00-21:00
» Monday the 4th of January from 20:00-21:00
» Monday the 18th of January from 20:00-21:00
» Monday the 1st of February from 20:00-21:00
» Monday the 15th of February from 20:00-21:00
» Monday the 1st of March from 20:00-21:00
» Monday the 29th of March from 20:00-21:00
» Monday the 5th of April from 20:00-21:00
» Monday the 3rd of May from 20:00-21:00
» Monday the 31st of May from 20:00-21:00
» Monday the 7th of June from 20:00-21:00
» Monday the 5th of July from 20:00-21:00
» Monday the 2nd of August from 20:00-21:00
» Monday the 30th of August from 20:00-21:00
๑ MEDITATION & YIN
with Petra Groen
We dive deep by drawing our attention inward, making a connection with our subtle bodies (Physical, mental, energetic and emotional body). If these subtle bodies are out of balance we may encounter tensions, pain and agonies.
With the practice of yin yoga, these tensions can be progressively reduced. We are balancing out our system through; poses, breathing, meditation and mindfulness.
Yin yoga poses focuses on the fascia, the type of tissue that keeps us together which is also interlinked with our nervous system and our brain. There is increasing information and understanding about the importance of stretching the fascia. Fascia stretching is often credited as the most effective bodywork one can do, as it enables the development of deep foundational strength and keeps us moving in a flexible and sore free way; it increases circulation, and lubricates and hydrates the entire body. More importantly are the energy channels that run in a pathway through the fascia, where subtle energy flows and wire all parts together. This subtle energy which is also called Chi or Prāṇa gives us life force.
Disease is believed to be a blockage in the energy flow of these channels. A range of healing traditions, including acupuncture, acupressure, massage and yoga, are founded on the principle of these energy channels or pathways, known as meridians, or nadis, running around the body in an expansive network.
In these sessions, we compress and stretch the fascia so this subtle energy can run freely, eliminates the blockages and keeps our body healthy and free from disease and tension.
While drawing our whole attention inward, creating a stronger connection with our body and mind. After this Deep Yin session, we feel more flexible, relaxed and energized.
WHEN:
» Monday the 15th of March from 20:00-21:00
» Monday the 19th of April from 20:00-21:00
» Monday the 17th of May from 20:00-21:00
» Monday the 21st of June from 20:00-21:00
» Monday the 19th of July from 20:00-21:00
» Monday the 16th of August from 20:00-21:00
Date: Every Monday, Check Our Schedule What's On!
Time: 20:00-21:00
Location: The Conscious Club- Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month