MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly doses!

๑ MEDITATION & YIN

with Petra Groen
We dive deep by drawing our attention inward, making a connection with our subtle bodies (Physical, mental, energetic and emotional body). If these subtle bodies are out of balance we may encounter tensions, pain and agonies.
With the practice of yin yoga, these tensions can be progressively reduced. We are balancing out our system through; poses, breathing, meditation and mindfulness.

Yin yoga poses focuses on the fascia, the type of tissue that keeps us together which is also interlinked with our nervous system and our brain. There is increasing information and understanding about the importance of stretching the fascia. Fascia stretching is often credited as the most effective bodywork one can do, as it enables the development of deep foundational strength and keeps us moving in a flexible and sore free way; it increases circulation, and lubricates and hydrates the entire body. More importantly are the energy channels that run in a pathway through the fascia, where subtle energy flows and wire all parts together. This subtle energy which is also called Chi or Prāṇa gives us life force.

Disease is believed to be a blockage in the energy flow of these channels. A range of healing traditions, including acupuncture, acupressure, massage and yoga, are founded on the principle of these energy channels or pathways, known as meridians, or nadis, running around the body in an expansive network.

In these sessions, we compress and stretch the fascia so this subtle energy can run freely, eliminates the blockages and keeps our body healthy and free from disease and tension.
While drawing our whole attention inward, creating a stronger connection with our body and mind. After this Deep Yin session, we feel more flexible, relaxed and energized.

WHEN:

» Monday the 19th of July from 20:00-21:00
» Monday the 16th of August from 20:00-21:00
» Monday the 15th of November from 20:00-21:00
» Monday the 20th of December from 20:00-21:00

Date: Every Monday, Check Our Schedule What's On!
Time: 20:00-21:00
Location: The Conscious Club- Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month