MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly doses!
๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Nicky van der Weijden
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.
WHEN:
» Monday the 2nd of August from 20:00-21:00
» Monday the 30th of August from 20:00-21:00
» Monday the 6th of September from 20:00-21:00
» Monday the 20th of September from 20:00-21:00
» Monday the 4th of October from 20:00-21:00
» Monday the 18th of October from 20:00-21:00
» Monday the 1st of November from 20:00-21:00
» Monday the 29th of November from 20:00-21:00
» Monday the 6th of December from 20:00-21:00
Date: Every Monday, Check Our Schedule What's On!
Time: 20:00-21:00
Location: The Conscious Club- Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month