Hatha Series ๑ Backbends For A Healthy Spine
Our habitual daily activities: sitting, reading, eating, working on computers, driving cars, riding bicycles and using mobile phones… Most of them take place in a mild forward bend. Over a long timeline, holding our bodies in this way can lead to tension and pain in the neck, in between the shoulder blades, short, shallow breathing and even injury in the lower back. Therefore, we need backbends as a counterpose in the movement, which is crucial to keep the spine healthy, strong and anti-fragile.
Besides, practicing backbends has a lot of benefits: it opens up the front body, the shoulders, and chest; stretches the hip flexors; strengthens the back muscles; improves the mobility of the spine. In the class, step by step, we will practice a wide range of backbend yoga postures. So all levels of yoga practitioners have suitable options for this practice.
Facilitator: Yiwen Eliens
Date: Once a month on a Saturday
Time: 15:00-16:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
DATES:
» Saturday the 4th of April // 15:00-16:30 // Neck, Shoulder and Spine
GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing
» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)
» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online