Myo Fascial Release & Yin Yoga ๑ Soften The Body

This special class combines two elements:

1. (tennis) ball therapy technique to find the trigger points or stiff spots in the body, and to massage the unwind adhesions or scar tissue,

2. Yin yoga postures to relieve pain and muscular tension, as well as stimulate Qi energy flow to create the inner balance.

Combined, they create the ultimate duo for relaxing and softening the body. Perfect to help you unwind after a long, stressful day - or interesting if you want to learn more about the trigger points in your body.

Facilitator: Yiwen Eliens
Date: Several times a year on Friday
Time: 19:00 - 20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Also available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Friday the 5th of March // 19:00 - 20:00

» Friday the 21st of May // 19:00 - 20:00

» Friday the 2nd of July // 19:00 - 20:00

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in!

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.