Are there mats and props at your locations?

Are there mats and props at your locations?

Yes we provide everything! Mats, blocks, pillows, blankets.
If you still wish to bring your own equipment you can of course.
In meditations it’s sometimes nice to put a eye mask or a scarf over your eyes.
If you feel you need some extra comfort, feel free to bring an extra blanket or pillow!

What should I wear to classes?

What should I wear to classes?

That is up to you, but we always suggest comfortable layered clothing. This way you can always add or remove an item to your own liking!