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Ho’oponopono – a Hawaiian healing mantra. It’s oftern the simplest mantras which have the most profound effects. This mantra firstly starts working within; restoring self love and forgiveness.
The arrival of spring has been celebrated as long as humanity exists. The symbol of rebirth and fertility, spring is the messenger of hope and new beginnings. The ancient Egyptians celebrated the Festival of Isis during this period and the return of life to the world. The date of the festivity was marked by the rising of the Nile, when supposedly Isis mourned over the death of her lover and shed tears into the water.
The next Full Moon appears in Amsterdam on Thursday the 28th of January at 20:16 PM. This Full Moon is dealing with the influence of Mars and Jupiter, and in astrology, we know that this often relates to anger but also protecting yourself from becoming lost in your enthusiasm. Let us have a look at this new phase of the moon!
Rather than wasting time on setting unachievable goals for the new year, we’d very much rather see everyone aspiring to feel better in 2021 - instead of filling the void with unnecessary purchases or to-do lists. Therefore, we have conducted a list of sustainable tips and tricks for a happier and healthier lifestyle.
On Sunday the 14th of December, the next New Moon will arrive at 17:16 in Amsterdam. This specific New Moon is also a total solar eclipse and joined by the planets, Mercury and Mars. This will be a great time for renewed energy and being initiative with your goals. Let’s act on those exciting plans you’ve had for a while with confidence.
When the temperature drops, it’s a good idea to keep our body, mind and soul in top form. Especially this year immunity is a major topic!
Yoga is mainly known for its benefits for the body, stress-relief, etc. However, what many people are not aware of is that yoga is a whole philosophical system. What’s more, the philosophy most likely formed before the asanas.
It’s no secret that meditation can introduce benefits into your life. Mostly, people think of relaxing and calming benefits, but meditation can actually do so much more for you. For example, did you know that meditation actively helps you improve your focus and concentration? That’s why scientists recommend practicing meditation - especially in the workplace!
This oldest documented records of this practice date back to around 5000 – 3500 BC in India and Tibet. Since it has survived until today, there must be something special about it...
Mantas ''yoga of the mind'' contain words, syllables or phrases which are used during meditation. The aincent Sanskrit letters, hold a frequency which activates our Chakras; helping to heal, clear and soothe our bodies and mind.